Fresh out of the Prep Course, and Keith is already crushing Open WODs
6 thoughts on “Saturday WOD”
Craig H
Like a Boss nice pic
Amanda
YEAH! Great pic Keith!!
Kevin
Did the PARE test.
2:53 (in jeans)
Still coughing.
Great job today everyone!
Amanda
Jeans and gloves. Pete and I agreed that you should have had time penalties for those. 🙂
Melanie
Mobility
Wu x1
PARE test – 4:30 (not sure if this included my penalty seconds or not, either way, I won’t make it to Regina!)
WOD (RX)
3 rounds
30 KBS @ 35
30 Goblet squats
75 DU’s
DNF – was 33 DU’s short at the 20 min time cap (sh!t)
Still coughing…fun Saturday workout!
Maddy
Change for Change on 2014-03-31
3 rounds
30 KBS @ 25#
30 Goblet squats @ 25#
75 DU (scaled to 225 singles)
Finished 2 rounds at 12:30 mins and decided to stop there because my calf / shin / knee was throbbing.
I didn’t know what the time cap was… I guestimated that I might have been able to get the last round in another 6 or 7 mins, so just under the 20 min time cap.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Like a Boss nice pic
YEAH! Great pic Keith!!
Did the PARE test.
2:53 (in jeans)
Still coughing.
Great job today everyone!
Jeans and gloves. Pete and I agreed that you should have had time penalties for those. 🙂
Mobility
Wu x1
PARE test – 4:30 (not sure if this included my penalty seconds or not, either way, I won’t make it to Regina!)
WOD (RX)
3 rounds
30 KBS @ 35
30 Goblet squats
75 DU’s
DNF – was 33 DU’s short at the 20 min time cap (sh!t)
Still coughing…fun Saturday workout!
Change for Change on 2014-03-31
3 rounds
30 KBS @ 25#
30 Goblet squats @ 25#
75 DU (scaled to 225 singles)
Finished 2 rounds at 12:30 mins and decided to stop there because my calf / shin / knee was throbbing.
I didn’t know what the time cap was… I guestimated that I might have been able to get the last round in another 6 or 7 mins, so just under the 20 min time cap.