WOD Rx = 86 reps (PR from 55 reps last time, also Rx)
I suppose last time I should have gone lighter for a more intense workout. That shit wouldnt fly these days… Today went well, although I was being cautious on the deadlifts. Everything held up.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Enjoyed being a participant in Chantal’s first class!
3 rounds with 1 min @ each station
PJ (135#) 22-12-11
DL (185#) 23-16-15
WC (boo) 4-3-3
Total – 109
So that’s what sleep deprivation and working out feels like. Super!
You mean enjoyed imposing me to coach so you could wod? Just kidding, it went the other way around. Thanks for helping 🙂
Congrats Chantal on your first class!!
WOD Rx = 86 reps (PR from 55 reps last time, also Rx)
I suppose last time I should have gone lighter for a more intense workout. That shit wouldnt fly these days… Today went well, although I was being cautious on the deadlifts. Everything held up.
Good job everyone, enjoy the week-end!
Oh and cashout…
50x “Just Because” Burpees
That shit wouldn’t fly these days lol, nice PR!!
Mob
WU x 1
WOD:
3 Rounds, one min each station
Push Jerk @ 35#
Deadlift @ 95#
3 Burpees ( every 3 count as 1 rep)
Score: 71
Great coaching Chantal!
Mobility
WUx1
Group WU
WOD: 3 rounds with 1 min @ each station
Push jerk @ 55
Deadlift @ 95
Burpees (3=1)
Round 1 – 46
Round 2 – 33
Round 3 – 31
Total : 110
Great class Chantal!
WOD
push jerks @ 75#
Deadlifts @ 135#
Wallclimbs scaled to 3 burpees
Total 68 reps.
Great class Chantal!
3 rounds with 1 min at each station
-PJ (35 lbs) 24-14-14
-DL (?? lbs) 20-19-17
-3 burpees=1rep 12-9-9 (4-3-3)
Total 118
Thank you for letting me be in the class even though I was running late Chantal 🙂 Great job coaching too !!
Wup x 1
Group Wup
x 5 Deadlift, Hang Power Clean, Clean, Front Squat, Push Press
WOD: 3 rounds with 9 min. time cap
Max reps of
Push Jerks (55lbs)
Deadlift (95lbs)
Wall Climbs
Total = 92