Saturday WOD

3 rounds for max reps in 1 minute:
Push Jerk (135/95#)
Deadlift (185/135#)
Wall Climbs (or 3 Burpees)

Compare to Jan.15/11

Swing on up
Swing on up

10 thoughts on “Saturday WOD”

  1. Enjoyed being a participant in Chantal’s first class!

    3 rounds with 1 min @ each station
    PJ (135#) 22-12-11
    DL (185#) 23-16-15
    WC (boo) 4-3-3

    Total – 109

    So that’s what sleep deprivation and working out feels like. Super!

    1. You mean enjoyed imposing me to coach so you could wod? Just kidding, it went the other way around. Thanks for helping 🙂

  2. Congrats Chantal on your first class!!

    WOD Rx = 86 reps (PR from 55 reps last time, also Rx)

    I suppose last time I should have gone lighter for a more intense workout. That shit wouldnt fly these days… Today went well, although I was being cautious on the deadlifts. Everything held up.

    Good job everyone, enjoy the week-end!

  3. Mob
    WU x 1

    WOD:

    3 Rounds, one min each station

    Push Jerk @ 35#
    Deadlift @ 95#
    3 Burpees ( every 3 count as 1 rep)

    Score: 71

  4. Great coaching Chantal!

    Mobility
    WUx1
    Group WU

    WOD: 3 rounds with 1 min @ each station

    Push jerk @ 55
    Deadlift @ 95
    Burpees (3=1)

    Round 1 – 46
    Round 2 – 33
    Round 3 – 31

    Total : 110

  5. Great class Chantal!

    WOD
    push jerks @ 75#
    Deadlifts @ 135#
    Wallclimbs scaled to 3 burpees

    Total 68 reps.

  6. Great class Chantal!

    3 rounds with 1 min at each station

    -PJ (35 lbs) 24-14-14
    -DL (?? lbs) 20-19-17
    -3 burpees=1rep 12-9-9 (4-3-3)

    Total 118

  7. Thank you for letting me be in the class even though I was running late Chantal 🙂 Great job coaching too !!

    Wup x 1
    Group Wup
    x 5 Deadlift, Hang Power Clean, Clean, Front Squat, Push Press

    WOD: 3 rounds with 9 min. time cap
    Max reps of
    Push Jerks (55lbs)
    Deadlift (95lbs)
    Wall Climbs

    Total = 92

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