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Saturday WOD
By Kevin Wood
/ September 21, 2013 September 21, 2013
2 rounds
400m Run
50 Double Unders
40 Good Mornings
30 Goblet Squats (53/35)
20 Jumping Lunges
Get up!!
11 thoughts on “Saturday WOD”
Lora
Love this photo! Looking great (and determined) T-L! 🙂
Jackie
Mob
Wux1
Practice doubles
Group warm up
400m backward running!!! (I have a few choice words for that)
2 rounds
400m Run
150 Double Unders
40 Good Mornings
30 Goblet Squats 30lbs
20 Lunges
Time 12:58
Great class Marie-no!
Jen C
Mob
Wup x 1 plus 2 min of skipping. Tried for some DUs, but still needs a lot of work
Group Activity – fun 🙂
WOD: 2 rounds of
400m run
50 DU (skipped 150 singles)
40 Good mornings
30 Goblet Squats (used 20lbs, should move to a 25lb next time)
20 Jumping Lunges (tried this on the first round and technique was poor, did second round with singles)
Time = 16:04
Great Class Mari No 🙂
BJ
Mob
Wup x 1 plus 2 min of skipping.
No success with DUs yet!
Group Activity – Roxanne squat jumps and 400m backwards running (very difficult)!
WOD: 2 rounds of:
400m run
50 DU (I did 150 singles)
40 Good mornings (with stick)
30 Goblet Squats–20#
20 Jumping Lunges (I did regular lunges)
Time = 20:18
This WOD was a real challenge for me. I really appreciated the support from everyone this morning!
Tania
Way to push all the way to the end! 🙂
Marcel
Mob
Wux1
2 min skipping
Group warm up
400m backward run
2 rounds
400m Run
150 Singles
40 Good Mornings 45#
30 Goblet Squats 50#
20 Lunges
Time 15 something….
Heidi
Mob
Wux1
2 min skipping
Group warm up
400m backward run
2 rounds
400m Run
50 Double Unders
40 Good Mornings 35#
30 Goblet Squats 35#
20 Lunges
Time = 16:59
Big cardio & leg burn.
Tania
Mobility + WU x 1 + 2min. skipping
Group WU – jump squats to Roxanne (fun Marie-No) + 400m backwards run (not so fun 🙂 )
2 rounds
400m run
150 singles
40 good mornings @ 35#
30 Goblet Squats @ 35#
20 jumping lunges
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Love this photo! Looking great (and determined) T-L! 🙂
Mob
Wux1
Practice doubles
Group warm up
400m backward running!!! (I have a few choice words for that)
2 rounds
400m Run
150 Double Unders
40 Good Mornings
30 Goblet Squats 30lbs
20 Lunges
Time 12:58
Great class Marie-no!
Mob
Wup x 1 plus 2 min of skipping. Tried for some DUs, but still needs a lot of work
Group Activity – fun 🙂
WOD: 2 rounds of
400m run
50 DU (skipped 150 singles)
40 Good mornings
30 Goblet Squats (used 20lbs, should move to a 25lb next time)
20 Jumping Lunges (tried this on the first round and technique was poor, did second round with singles)
Time = 16:04
Great Class Mari No 🙂
Mob
Wup x 1 plus 2 min of skipping.
No success with DUs yet!
Group Activity – Roxanne squat jumps and 400m backwards running (very difficult)!
WOD: 2 rounds of:
400m run
50 DU (I did 150 singles)
40 Good mornings (with stick)
30 Goblet Squats–20#
20 Jumping Lunges (I did regular lunges)
Time = 20:18
This WOD was a real challenge for me. I really appreciated the support from everyone this morning!
Way to push all the way to the end! 🙂
Mob
Wux1
2 min skipping
Group warm up
400m backward run
2 rounds
400m Run
150 Singles
40 Good Mornings 45#
30 Goblet Squats 50#
20 Lunges
Time 15 something….
Mob
Wux1
2 min skipping
Group warm up
400m backward run
2 rounds
400m Run
50 Double Unders
40 Good Mornings 35#
30 Goblet Squats 35#
20 Lunges
Time = 16:59
Big cardio & leg burn.
Mobility + WU x 1 + 2min. skipping
Group WU – jump squats to Roxanne (fun Marie-No) + 400m backwards run (not so fun 🙂 )
2 rounds
400m run
150 singles
40 good mornings @ 35#
30 Goblet Squats @ 35#
20 jumping lunges
Time: 13:47 Great work everyone
Impressive!
Wod with #15 Barbell = 14:01
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