Not sure what the WOD will be. We’ll make something up when we get there 🙂
Saturday WOD
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Some late night mobility
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Couldn’t make it in, what was the mystery wod ….
Did anyone make it in? Lol
Mob
Group warm up
WOD
AMRAP 90 sec
Goblet squat @25# – 33
AMRAP 90 sec
Kickouts – 12
And then……for time:
Take the number of squats and the number of kickouts from the AMRAP and do them again
Time: 3:20
Haha, that’s pretty creative! Let me guess, the 2nd part of the wod was a surprise after you were done the first part?
I think I would have done better on the second part! My brain doesn’t like AMRAPS!
You got it….total surprise haha!!!
Paleo Benchmarks:
2km row – 8:47.8 (2 sec. slower than my time at the end of the last paleo challenge 🙁 )
Ascending ladders of wallballs @10# and burpees – 96 reps (15 + 6 burpees)
Looking foward to the challenge! 🙂 I stopped way too many times during the ladder
Good job ladies who did their benchmarks too! Thanks Joanna for timing us. 🙂