Partner 1 does 400m run while partner 2 does AMRAP, then switch:
Wall Balls
Push ups
Sit ups
Lunges
Mountain Climbers
Saturday WOD
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Great picture Anca.
Mob+WUx1+400m row
Battle of the North 2013 WOD #1 (scaled)
AMRAP 15
Row 500m
10 Thrusters 65#
10 Burpees over bar
= 4 rounds
Got some serious work to do…
Mob
Group Warm Up – Tire flipping!
Partner WOD
Row for 500 m while partner does AMRAP:
Wall Balls, Pushups, Situps, Lunges, Mountain Climbers
No rest between each station.
Time: 25:48
Great working with you Jenn!
Mobility
Group warm up tire flip and jumps x 10
Partner wod
Person A does 400m jog while partner B does below : alternate so both complete all.
Amrap
Wall balls
Pushups
Sit ups
Lunges
Mountain climbers
Partnered with Jeff L
Time 27.04
Great class Marie no.
What he said 🙂
Group Warm up – Tire Flips x6
Partner Wod with Even
400m run while partner does AMRAP:
Wall Balls
Push Ups
Sit Ups
Lunges
Mountain Climbers
Time 17:37
Great push Even!
Mob
Group warm up, tire flip, not sure if I did a whole lot…
Partner WOD
Partner 1 does 400m run while partner 2 does AMRAP, then switch:
Wall Balls
Push ups
Sit ups
Lunges
Mountain Climbers
Time 23:13
Thanks Julie T! You were an awesome partner.
Love Saturday classes, thanks Marie-No