EMOM for 10 min
1 Power Snatch
1 Hang Power Snatch
For time
25-15-5 reps
Power Snatch (75/55#)
Back Rack Reverse Lunge (75/55#)
Abmat Situps
Saturday Snatch Day!
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EMOM for 10 min
1 Power Snatch
1 Hang Power Snatch
Kept the weight low @ 40# for first 3 rounds, 45# for the remainder.
For time
25-15-5 reps
Power Snatch (45# – purple)
Back Rack Reverse Lunge (45#)
Abmat Situps
Time: 12:19