Best of luck to all our Spartans today! AROO!!
1 km Row, then,
30-20-10 reps
Wall Balls (20/14# @ 10′)
Box Jumps (24/20″)
T2B (kickouts)
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WOD:
1 km row
30-20-10
wallballs (10# @ 10″)
Box jumps (20″)
Kickouts (yuck)
Time: 17:12
I struggled with this one… I felt light headed for most of the WOD, wallballs were super slow, and kickouts made me feel very unfit. Might be a combination of exhaustion and not having been to Crossfit all week… Fingers crossed next week is better!!!
Today was a fun morning! I didn’t think many would show up but 13 people came out! Weeee