Saturday Scortcher

Best of luck to all our Spartans today! AROO!!

1 km Row, then,

30-20-10 reps
Wall Balls (20/14# @ 10′)
Box Jumps (24/20″)
T2B (kickouts)


2 thoughts on “Saturday Scortcher”

  1. WOD:
    1 km row
    wallballs (10# @ 10″)
    Box jumps (20″)
    Kickouts (yuck)

    Time: 17:12

    I struggled with this one… I felt light headed for most of the WOD, wallballs were super slow, and kickouts made me feel very unfit. Might be a combination of exhaustion and not having been to Crossfit all week… Fingers crossed next week is better!!!

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