I struggled with this one… I felt light headed for most of the WOD, wallballs were super slow, and kickouts made me feel very unfit. Might be a combination of exhaustion and not having been to Crossfit all week… Fingers crossed next week is better!!!
WOD:
1 km row
30-20-10
wallballs (10# @ 10″)
Box jumps (20″)
Kickouts (yuck)
Time: 17:12
I struggled with this one… I felt light headed for most of the WOD, wallballs were super slow, and kickouts made me feel very unfit. Might be a combination of exhaustion and not having been to Crossfit all week… Fingers crossed next week is better!!!
Today was a fun morning! I didn’t think many would show up but 13 people came out! Weeee