25 Overhead Lunges (45#)
50 Burpee Box Jumps (24/20”)
75 Wall Balls (20/14# @ 10’)
100 Partner Med Ball Situps
75 Wall Balls
50 Burpee Box Jumps
25 Overhead Lunges
*break up the reps any way you want.
Saturday Partner WOD
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Open Gym day 3
Wu
Back squat
Wup 185 205 (1×7)
215 5×7
Thruster
Wu 115 135(1×3)
145 (5×3)
Jerk in Blocks
Wu 155. 165 (1×3)
175 (5×3)
Nice to see you Marc and Laura
Partner WOD with Marcel!
—- 25 OH Lunges @ 45#
— 50 Burpee Box Jumps @ 20″
— 75 Wall Balls (14# @ 10’)
– 100 Partner Med Ball Situps
— 75 Wall Balls
— 50 Burpee Box Jumps
—- 25 Overhead Lunges
TIME: 18:16
Partnered with David Flynn
—- 25 OH Lunges @ 25#
— 50 Burpee Box Jumps @ 20″
— 75 Wall Balls (He did14# I did 10# @ 10’)
– 100 Partner Med Ball Situps (14#)
— 75 Wall Balls (He did14# I did 10# @ 10’)
— 50 Burpee Box Jumps @ 20″
—- 25 Overhead Lunges @ 25#
TIME: 19:15