25 Overhead Lunges (45#)
50 Burpee Box Jumps (24/20”)
75 Wall Balls (20/14# @ 10’)
100 Partner Med Ball Situps
75 Wall Balls
50 Burpee Box Jumps
25 Overhead Lunges
*break up the reps any way you want.
Compare to Apr.20/19
Saturday Partner WOD
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Kayla
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Rx’d
16+3 thrusters
Thrusters – UB
T2B – hands starting go. Grabbed Shane’s grips, went better after that.
DU – not a big issue. Mainly UB
50 Overhead Lunges (45#)
75 Burpee Box Jumps (24/20”)
100 Wall Balls (20/14# @ 10’)
150 Partner Med Ball Situps
100 Wall Balls
75 Burpee Box Jumps
50 Overhead Lunges
23:50
Did wod with heather and Annick
Fun workout
Partner WOD with Anita 😊
50 Overhead Lunges (45lbs and 25lbs(Ana)
75 Burpee Box Jumps (24/20”)
100 Wall Balls (14lbs & 8lbs @ 9’)
150 Partner Med Ball Situps
100 Wall Balls
75 Burpee Box Jumps
50 Overhead Lunges
21:10 (I think 🤔)
Partner w Joe
25 Overhead Lunges (25# / Joe 45#)
50 Burpee Box Jumps (20”)
75 Wall Balls (6# @ 9’ / Joe 14# @ 10’)
100 Partner Med Ball Situps (6# / Joe 14#)
75 Wall Balls
50 Burpee Box Jumps
25 Overhead Lunges
Broke up reps into 5’s
25:30
Thanks for the wall ball squat assist Matt!