Reminder – NO classes tomorrow
25 Overhead Lunges (45#)
50 Burpee Box Jumps (24/20”)
75 Wall Balls (20/14# @ 10’)
100 Partner Med Ball Situps
75 Wall Balls
50 Burpee Box Jumps
25 Overhead Lunges
*break up the reps any way you want.
Compare to Nov.4/17
25 Overhead Lunges (45#)
50 Burpee Box Jumps (24/20”)
75 Wall Balls (20/14# @ 10’)
100 Partner Med Ball Situps
75 Wall Balls
50 Burpee Box Jumps
25 Overhead Lunges
18…something. Good partner workout with Jack and race with Mike and Kevin
*break up the reps any way you want.
Jack finished strong – with those jumping OH lunges!!
Partner WOD with Karen (brown-haired) – her 2nd WOD (Hero) of the morning, which included wall balls & burpees!
25 Overhead Lunges (25#)
50 Burpee-facing Box Jumps (small box w 45# plate/ Karen 20”)
75 Wall Balls (6# @ 10’)
100 Partner Med Ball Situps (#6)
75 Wall Balls
50 Burpee-facing Box Jumps
25 Overhead Lunges
= 22:34 thanks for keeping count Karen 😊
Partnered with Mike M
Rx’d
17:36 (2 seconds faster than Team Leech) 😉