Saturday Partner WOD

Reminder – NO classes tomorrow

25 Overhead Lunges (45#)
50 Burpee Box Jumps (24/20”)
75 Wall Balls (20/14# @ 10’)
100 Partner Med Ball Situps
75 Wall Balls
50 Burpee Box Jumps
25 Overhead Lunges

*break up the reps any way you want.

Compare to Nov.4/17

Welcome back to Brian

4 thoughts on “Saturday Partner WOD”

  1. 25 Overhead Lunges (45#)
    50 Burpee Box Jumps (24/20”)
    75 Wall Balls (20/14# @ 10’)
    100 Partner Med Ball Situps
    75 Wall Balls
    50 Burpee Box Jumps
    25 Overhead Lunges
    18…something. Good partner workout with Jack and race with Mike and Kevin
    *break up the reps any way you want.

  2. Partner WOD with Karen (brown-haired) – her 2nd WOD (Hero) of the morning, which included wall balls & burpees!

    25 Overhead Lunges (25#)
    50 Burpee-facing Box Jumps (small box w 45# plate/ Karen 20”)
    75 Wall Balls (6# @ 10’)
    100 Partner Med Ball Situps (#6)
    75 Wall Balls
    50 Burpee-facing Box Jumps
    25 Overhead Lunges
    = 22:34 thanks for keeping count Karen 😊

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