Saturday Morning DB Fun!

3 thoughts on “Saturday Morning DB Fun!”

1. Jordan Sanipass

   September 4, 2021 at 8:15 pm

   EMOM for 12 min used 30# db
   Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
   Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
   Min 3 – 45 sec of Flutterkicks

   4 rounds
   20 DB Hang Snatch (40#)
   15 AbMat Situps
   10 Jumping Squats Over DB

   Time 6:09
2. Stacey Simpson

   September 8, 2021 at 2:29 pm

   EMOM for 12 min
   Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
   Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
   Min 3 – 45 sec of Flutterkicks
   *Used 25# DB

   4 rounds
   20 DB Hang Snatch (25#)
   15 AbMat Situps
   10 Jumping Squats Over DB

   Time: hit 10:00 time cap and finished last 3 reps after the buzzer
3. Nick Simpson

   October 13, 2021 at 8:58 pm

   EMOM for 12 min
   Min 1 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (L)
   Min 2 – 1/4 Turkish Getup + 1/2 TGU + Full TGU (R)
   Min 3 – 45 sec of Flutterkicks
   *Used 30# DB

   4 rounds
   20 DB Hang Snatch (30#)
   15 AbMat Situps
   8 Jumping Squats Over DB

   Time – 8:14