EMOM in 25 min
Min 1 – 15-20 Situps
Min 2 – 15-20 Plate G2OH
Min 3 – 15-20 Russian Twists
Min 4 – Max Burpees
Min 5 – Rest
The boys getting on top of the bars
2 thoughts on “Saturday EMOM”
Ang
EMOM in 25 min
Min 1 – 15-20 Situps (20/min)
Min 2 – 15-20 Plate G2OH (15/min with 25# plate)
Min 3 – 15-20 Russian Twists (20/min with 10# plate 2 ct)
Min 4 – Max Burpees (15-12-12-11-11… last two sets were stepped)
Min 5 – Rest
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
EMOM in 25 min
Min 1 – 15-20 Situps (20/min)
Min 2 – 15-20 Plate G2OH (15/min with 25# plate)
Min 3 – 15-20 Russian Twists (20/min with 10# plate 2 ct)
Min 4 – Max Burpees (15-12-12-11-11… last two sets were stepped)
Min 5 – Rest
@home
EMOM in 25 min
Min 1 – 15-20 Situps (20/min) > 20
Min 2 – 15-20 Plate G2OH (25# plate) > 20
Min 3 – 15-20 Russian Twists (25# plate 2 ct) > 20
Min 4 – Max Burpees (9-8-8-8-8)
Min 5 – Rest