Saturday ChipperBy Kevin Wood / June 15, 2019 June 15, 2019 100 Single-arm KB Thrusters 400m KB Carry 100 Single-arm KB Lunge 400m KB Carry 100 KB SDHP 400m KB Carry 100 sec plank 400m KB Carry *No, this isn’t a partner wod Ingrid
Marcel June 15, 2019 at 2:59 pm 100 Single-arm KB Thrusters used 25# it was plenty! 400m KB Carry 100 Single-arm KB Lunge 400m KB Carry 100 KB SDHP 400m KB Carry 100 sec plank 400m KB Carry Time: 36:33
Sam Moody June 15, 2019 at 8:30 pm 100 Single-arm KB Thrusters 15# 400m KB Carry 100 Single-arm KB Lunge 400m KB Carry 100 KB SDHP 400m KB Carry 100 sec plank 400m KB Carry Time 39:23 I can’t believe I’m going to say that the thrusters were the easy part. The lunges did me in. Didn’t think I was going to finish this one.
Nick Simpson June 20, 2019 at 8:00 am OG 4 Rounds NFT -10 K2E ish -10 Deadlifts @ 225# -10 T2B * very sweaty
100 Single-arm KB Thrusters used 25# it was plenty!
400m KB Carry
100 Single-arm KB Lunge
400m KB Carry
100 KB SDHP
400m KB Carry
100 sec plank
400m KB Carry
Time: 36:33
100 Single-arm KB Thrusters 15#
400m KB Carry
100 Single-arm KB Lunge
400m KB Carry
100 KB SDHP
400m KB Carry
100 sec plank
400m KB Carry
Time 39:23
I can’t believe I’m going to say that the thrusters were the easy part. The lunges did me in. Didn’t think I was going to finish this one.
OG
4 Rounds NFT
-10 K2E ish
-10 Deadlifts @ 225#
-10 T2B
* very sweaty