Saturday Chipper

By Kevin Wood / June 15, 2019 June 15, 2019

100 Single-arm KB Thrusters
400m KB Carry
100 Single-arm KB Lunge
400m KB Carry
100 KB SDHP
400m KB Carry
100 sec plank
400m KB Carry

*No, this isn’t a partner wod

Marcel
June 15, 2019 at 2:59 pm

100 Single-arm KB Thrusters used 25# it was plenty!
400m KB Carry
100 Single-arm KB Lunge
400m KB Carry
100 KB SDHP
400m KB Carry
100 sec plank
400m KB Carry

Time: 36:33
Sam Moody
June 15, 2019 at 8:30 pm

100 Single-arm KB Thrusters 15#
400m KB Carry
100 Single-arm KB Lunge
400m KB Carry
100 KB SDHP
400m KB Carry
100 sec plank
400m KB Carry

Time 39:23

I can’t believe I’m going to say that the thrusters were the easy part. The lunges did me in. Didn’t think I was going to finish this one.
Nick Simpson
June 20, 2019 at 8:00 am

OG

4 Rounds NFT
-10 K2E ish
-10 Deadlifts @ 225#
-10 T2B

* very sweaty

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