Saturday Chipper

100 Single-arm KB Thrusters
400m KB Carry
100 Single-arm KB Lunge
400m KB Carry
100 KB SDHP
400m KB Carry
100 sec plank
400m KB Carry

*No, this isn’t a partner wod

Ingrid

3 thoughts on “Saturday Chipper”

  1. 100 Single-arm KB Thrusters used 25# it was plenty!
    400m KB Carry
    100 Single-arm KB Lunge
    400m KB Carry
    100 KB SDHP
    400m KB Carry
    100 sec plank
    400m KB Carry

    Time: 36:33

  2. 100 Single-arm KB Thrusters 15#
    400m KB Carry
    100 Single-arm KB Lunge
    400m KB Carry
    100 KB SDHP
    400m KB Carry
    100 sec plank
    400m KB Carry

    Time 39:23

    I can’t believe I’m going to say that the thrusters were the easy part. The lunges did me in. Didn’t think I was going to finish this one.

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