9am OG:
Little comptrain wod with Matt & Mario (and Janelle our DJ and weight changer)
50’ OH Lunge @ 105#
50’ HS walk
50’ front rack lunge @ 135#
50’ HS walk
50’ back rack lunch @ 155#
50’ HS walk
There was a clock… but I didn’t check it 😂
This was just skill work for HS under fatigue and went a lot better than I expected. Did 3-4 sets of 25’ unbroken.
OH lunges were hardest for me, hurts my wrists.
10am class:
WOD Rx:
16:49
Took my sweet ol time on the row, 2:15 pace
Situps & burpees steady and unbroken
Front squats 10s… thought I’d be able to do more but my shoulders were blown up haha first 10 were the worst
Box jumps unbroken with step downs, legs were heavy!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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9am OG:
Little comptrain wod with Matt & Mario (and Janelle our DJ and weight changer)
50’ OH Lunge @ 105#
50’ HS walk
50’ front rack lunge @ 135#
50’ HS walk
50’ back rack lunch @ 155#
50’ HS walk
There was a clock… but I didn’t check it 😂
This was just skill work for HS under fatigue and went a lot better than I expected. Did 3-4 sets of 25’ unbroken.
OH lunges were hardest for me, hurts my wrists.
10am class:
WOD Rx:
16:49
Took my sweet ol time on the row, 2:15 pace
Situps & burpees steady and unbroken
Front squats 10s… thought I’d be able to do more but my shoulders were blown up haha first 10 were the worst
Box jumps unbroken with step downs, legs were heavy!
Thanks for a great class Janelle!
OG
Snatch practice.
45#-95#.
WOD RX’D 22:27
Row 1000m
80 AbMat Situps – unbroken
60 Burpees – sets of 20
40 Front Squats (35#) – sets of 10
20 Box Jumps (12” box + 45# plate) – unbroken
= 20:50
Thank you Janelle!
Row 1000m
80 AbMat Situps – scaled regular sit ups
60 Burpees
40 Front Squats (95#)
20 Box Jumps 20″
= 22:23
WOD with 65# front squats
19:48
Worst was the burbees