Row 500m
200 Double Unders
80 AbMat Situps
60 Burpees
40 Front Squats (135/95#/50%)
20 Box Jumps (24/20”)
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Open gym
Deadlifts x 5
175#
Tabata burpees: 64 reps ( because everyone needs more burpees in their life! So good for you )
Should have done the 60 burpees in the middle of that chipper …actually they were the worst part and you did them voluntarily, you crazy.
Open Gym
Cleans
95-1335-145-155-165#
WOD
Row 500m (Mario changed due to large class size)
200 Double Unders (scaled to 400 singles)
80 AbMat Situps
60 Burpees
40 Front Squats (135#)
20 Box Jumps (24”)
Time 31:51
Thanks for coaching, Mario.
OG
Split jerk technique work with Vanessa!
95×3 95×3 95×3
85×3 85×3
WOD Rx:
20:10
(Rx was changed to 500m row)
Yay for a big ol Saturday class, love having a full gym! Thanks Mario and great work tackling that WOD solo afterwards
Fast time Cara! I would have thought the front squats would be the worst!
Speedy
Mob + WUx2 + 500m row
Row 500m
200 singles
50 AbMat Situps
35 Burpees
40 Front Squats (25#)
20 Box Jumps (20″)
I fell on box at 6 jumps finished them off as step ups
This was tough for my 2nd WOD
Great work! Definitely a tough one for your second glass, I hope you didn’t rip those awesome blue tights when you fell!
*class
Just nicked my leg and not my tights, thanks god…. They are my fav lol 😉
Great work Brittany you should post your time as well.
Oh duh!!! Done in 29:40
Mob + WUx2 + 500m row
Row 500m
200 singles
60 AbMat Situps
45 Burpees
30 Front Squats (35#)
20 Box Jumps (12″)
Time was 24:24. I started the Wod at 2:30 so I was 26:54 when I finished so I just subtracted the 2:30 from my final time.
This was a good one. Scaled pretty good tho I think next time I will up my situps and skipping. 🙂 Good one today!! Thanks Mario!
Mob + WU
Deadlift 5x10x175# (during open gym)
WOD Rx = 29:32 (after 10pm class was done)
Front squats took waaaaay too long, I definitely should’ve scaled this today. Need to rebuild an engine.
WOD
Row 500m (Mario changed due to large class size)
200 Double Unders (scaled to 400 singles)
80 AbMat Situps
60 Burpees
40 Front Squats (105# – 50% 1 RM)
20 Box Jumps (24”)
Time: 24:01
Great to see a large crew sweating it out on Saturday, thanks Mario.
Mobility
WUx2 + 500m row
WOD:
Row 500m
100 double unders
80 AbMat Situps
60 Burpees
40 Front Squats (65#)
20 Box Jumps (20″)
Time: 23:14
Mobility + WU
WOD:
500m row
200 DU’s
80 abmat sit-ups. (Ditched the abmat when I had 30’ish reps left)
60 Burpees
40 front squats @ 85#
20 box jumps @ 20′
21:27
Big and fun Saturday class!
Nice seeing you Vanessa! ❤️
Great seeing you too Mel!
Row 500m (Mario changed due to large class size)
200 Double Unders Sets of 25
80 AbMat Situps
60 Burpees (sets of 20)
40 Front Squats (sets of 5)
20 Box Jumps (24”) (changed side of box every 5reps)
Time 25 mins even Rx’d.
rowing was done at 1:48
Mobility
WU X 2 + 500m Row
WOD:
Row 500m
200 Double Unders (scaled to 400 singles)
80 AbMat Situps
60 Burpees
40 Front Squats (@55#)
20 Box Jumps (20”)
Time: 21:20
Fun class. Thanks Mario!
Mob + WUx2 + 500m row
Row 500m
200 singles
60 AbMat Situps
45 Burpees
30 Front Squats (30#)
20 Box Jumps (12″)
22:30
Mob + WUx2 + 500m row
Row 500m
200 singles
60 AbMat Situps
45 Burpees from a box
30 Front Squats (25# kb)
15 Box Jumps (12″)scaled to step ups
23:39
Row 500m
200 Double Unders scaled to 400 singles
80 AbMat Situps
60 Burpees
40 Front Squats (135/95#/50%) @ 45#
20 Box Jumps (24/20”)
26:17 ( I think, need to check my book)