Run 1km, then break up the remaining reps any way you’d like:
100 Push Press (45/35#)
100 Situps
100 Overhead KB Lunges (50/35#)
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Thanks for yte class removal Mario! My little guy was just not having it today! Was looking forward to this too 🙁
No problem!
WOD: time cap 25min
Run 1Km
100 push press @ 35#
100 situps
100 OH KB lunges @20# (happy I didn’t try RX or any higher!)
My time: 23:58
1k row
70 Push Press (20#)
70 Situps
70 Lunges
23:56 I think?
WOD: time cap 25min
Run 1Km
100 push press @ 45#
100 situps
100 OH KB lunges @50#
Completed 8 rounds and 2 situps at the time cap.
WOD: time cap 25min
Run 1Km
70 push press @ 15#
70 situps
70 OH KB lunges @10#
23:30
Did this during Sept 13 open Gym
1km Row
100 Push Press 45#
100 Sit ups with abmat
100 OH KB Lunges 35#
Split the reps up any way you’d like – I did sets of 20 starting with sits ups and lunges to start then when I had 20 lunges left I went 20 Push press and 5 lunges.
First real test for left IT band with lunges and it felt good after, KB was in right arm whole time cause left did cause discomfort in the left knee.
– Mob
– WUx2
WOD
– Run 1k
– 100 push press 45#
– 100 sit up
– 100 OH KB lunges 40#
Switched the order to lunge –> sit up –> push press, did 2 rounds of 20 reps then the rest 10 reps
= 24:00
WOD rx
18 mins even.
1k= 4:06