1km Row
100 Push Press 45#
100 Sit ups with abmat
100 OH KB Lunges 35#
Split the reps up any way you’d like – I did sets of 20 starting with sits ups and lunges to start then when I had 20 lunges left I went 20 Push press and 5 lunges.
First real test for left IT band with lunges and it felt good after, KB was in right arm whole time cause left did cause discomfort in the left knee.
Ryan
– Mob
– WUx2
WOD
– Run 1k
– 100 push press 45#
– 100 sit up
– 100 OH KB lunges 40#
Switched the order to lunge –> sit up –> push press, did 2 rounds of 20 reps then the rest 10 reps
= 24:00
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Thanks for yte class removal Mario! My little guy was just not having it today! Was looking forward to this too 🙁
No problem!
WOD: time cap 25min
Run 1Km
100 push press @ 35#
100 situps
100 OH KB lunges @20# (happy I didn’t try RX or any higher!)
My time: 23:58
1k row
70 Push Press (20#)
70 Situps
70 Lunges
23:56 I think?
WOD: time cap 25min
Run 1Km
100 push press @ 45#
100 situps
100 OH KB lunges @50#
Completed 8 rounds and 2 situps at the time cap.
WOD: time cap 25min
Run 1Km
70 push press @ 15#
70 situps
70 OH KB lunges @10#
23:30
Did this during Sept 13 open Gym
1km Row
100 Push Press 45#
100 Sit ups with abmat
100 OH KB Lunges 35#
Split the reps up any way you’d like – I did sets of 20 starting with sits ups and lunges to start then when I had 20 lunges left I went 20 Push press and 5 lunges.
First real test for left IT band with lunges and it felt good after, KB was in right arm whole time cause left did cause discomfort in the left knee.
– Mob
– WUx2
WOD
– Run 1k
– 100 push press 45#
– 100 sit up
– 100 OH KB lunges 40#
Switched the order to lunge –> sit up –> push press, did 2 rounds of 20 reps then the rest 10 reps
= 24:00
WOD rx
18 mins even.
1k= 4:06