Part 1
Med Ball Situp Relay
Part 2
3 rounds
Max reps for 1 min
Squats
Situps
Burpees
Part 3
With a partner,
75 KBS (can’t touch ground)
75 OH Lunges (can’t touch ground)
75 Pushups (while partner holds plank)
Compare to Dec.24/12
Saturday Bash!
With a teddy bear onesie
Part 1
Med Ball Situp Relay
That was fun!
Part 2
3 rounds
Max reps for 1 min
Squats 42-30-32
Situps 25-25-22
Burpees 11-10-10
Total 207
Part 3
With Kim
75 KBS (can’t touch ground) 35#
75 OH Lunges (can’t touch ground)10# plate (higher next time)
75 Pushups (while partner holds plank) (knees)
Time: 7:42
Now that was sweaty
MB Situp Relay – FUN!
9 min wod of burning
316 reps (PR)
Partner wod with the wife
8:26
Part 1
Med Ball Situp Relay – Fun!
Part 2
3 rounds
Max reps for 1 min
Squats
Situps
Burpees
Total – 300 Reps
Part 3
With a partner (Kevin)
75 KBS 35#
75 OH Lunges 45#
75 Pushups (while partner holds top of pushup)
8:24 (Kevin doesn’t know what he’s talking about ^)
Mob
WU
1) Med Ball Relay
2) 164 reps
3) 35#, 25#, knees with TL
9:50
Great post Christmas turkey burner today!
Med ball relay, fun warm up
1st Wod 3 rounds 1 min each max reps
Squats
Situps
Burpees
306, tried to keep up with Kevin but couldn’t do it this morning
Partner Wod with fred
75 kbs @ 50#
75 oh squats 45# plate
75 Pushups while partner planks top of pushup
6:36 Nice work Fred!
Mob
WU
1) Med Ball Relay
2) 231 reps
3) 35#, 25#, knees with Melissa
9:50
Enjoyed watching Vanessa do WOD in a bear suit.
Fun warmup
9 min of fun
261 reps
Wod with Heidi
25# kb and plate
8:58
Great Partner Nat. You saved me big time on the push ups.
9 minutes of fun = 219 reps. Squats were sloooow.
Partnered with my partner Bob.
1. Med ball relay
2. 3R – max reps for 1 min – squats, situps, burpees = 189
3. Partber WOD – 75 KBS @ 35, 75 OHS @ 10, 75 pushups = 8:36
Really fun morning, and Bob’s first Saturday. 🙂