Saturday Bash!

By Kevin Wood / December 19, 2015

Part 1
Med Ball Situp Relay

Part 2
3 rounds
Max reps for 1 min
Squats
Situps
Burpees

Part 3
With a partner,
75 KBS (can’t touch ground)
75 OH Lunges (can’t touch ground)
75 Pushups (while partner holds plank)

Compare to Dec.27/14

Cara
December 19, 2015 at 11:32 am

Med ball relay with so many different med balls!

Part 2 death – 232 reps total

Part 3 fun with Vanessa!
We each did:
Sets of 10 for KBS @ 35#
Sets of 10 OH lunges @ 25#
Sets of 5 for pushups

7:42

Great morning at the gym, thanks Kevin!
…and thank you for getting me to go sweat out that wine Vanessa!
1. vanessajchampion
  December 19, 2015 at 8:53 pm
  
  I love wine sweats haha
Stacey Simpson
December 19, 2015 at 12:24 pm

Med ball relay with so many different med balls!

Part 2 – 172 reps total

Part 3
We each did:
Sets of 10 for KBS @ 25#
Sets of 10 OH lunges @ 10#
Sets of 5 for pushups

8:27
vanessajchampion
December 19, 2015 at 8:54 pm

What Cara said 🙂
264 reps for the 3 round part
Fun Saturday!

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