Sandwich

15 thoughts on “Sandwich”

1. Marc H.

   February 19, 2011 at 12:13 am

   I’m immune to those
   1. Martine S

      February 19, 2011 at 6:18 am

      LOL
2. Amanda

   February 19, 2011 at 9:14 am

   haha Marc!

   This looks like a good workout, wish I were doing it!
3. Kevin

   February 19, 2011 at 12:03 pm

   50 Squats, then
   15-12-9
   Power cleans (135#)
   Double unders
   Then end with 50 squats

   5:06

   Everything felt pretty good this morning, even with very little sleep and lugging 1000 wedding dresses last night (thanks Jo and Rob).

   Great job Saturday peeps!
   1. Lora

      February 19, 2011 at 12:12 pm

      Kevin, you looked like you were “spring-loaded” on those squats! LOL! They were super FAST!
   2. Kevin

      February 19, 2011 at 12:13 pm

      Thanks! You had a super fast time too!
4. Lora

   February 19, 2011 at 12:11 pm

   WU:
   300m Row
   15 burpees
   practice power clean

   WOD:
   50 squats
   15-12-9
   Power cleans (65#)
   double unders (subbed singles 45-36-27)
   50 squats

   Time -> 6:49

   Saturday class is FUN!!! Great job everyone 🙂
5. Elissa

   February 19, 2011 at 12:23 pm

   WU:
   300m Row
   15 burpees
   practice power clean

   WOD:
   50 squats
   15-12-9
   Power cleans (95#)
   double unders
   50 squats

   = 8:47

   saturday classes Are Fun!! (:
   thanks for all the encouragement!
6. Mario

   February 19, 2011 at 12:55 pm

   Mobility
   Row 300, 15 burpees
   Practice Power Cleans

   WOD:
   – 50 Squats
   – 15-12-9 Power Cleans 115#
   – 45-36-27 Single Unders
   – 50 Squats

   7:58

   Fun times, good job everyone!!
7. Eric B.

   February 19, 2011 at 2:08 pm

   Mobility:
   Row 300, 15 burpees, Practice Power Cleans

   The WOD:
   – 50 Squats
   – 15-12-9 Power Cleans 65#
   – 45-36-27 Single Unders
   – 50 Squats

   TIME: 7:28

   Great effort and encouragment guys, had a blast. Enjoy the weekend. Cheers.
8. Marcel

   February 19, 2011 at 2:51 pm

   Mobility

   300 m row
   15 Burpees
   Practice Power Cleans

   50 Squats, then

   15-12-9
   Power cleans (125#)
   Singles 45-36-27

   Then end with 50 squats

   Time: 8:47

   Thanks for the encouragement everyone! Still walking funny now.
   5:06
9. Heather (Mum)

   February 19, 2011 at 5:58 pm

   300 m row

   15 burpees
   50 squats
   15-12-9
   Power cleans (45)
   Singles 45-36-27
   %0 squats
   Time 9:09 PR by 3:03
   Thanks for the encouragement from everyone!!
10. Marc H.

    February 19, 2011 at 8:36 pm

    WU:
    mobility
    300m Row
    15 burpees
    practice power clean

    WOD:
    50 squats
    15-12-9
    Power cleans @ 135#
    double unders
    50 squats

    6:24
11. Heidi

    February 19, 2011 at 9:09 pm

    mobility
    300m Row
    15 burpees
    practice power clean

    WOD:
    50 squats
    15-12-9
    Power cleans @ 65#
    single skips (45/36/27)
    50 squats

    6:25
    Last round of squats was really hard!
12. Mike J - XFIT SJ

    February 21, 2011 at 2:38 pm

    I get the evil eye from a lot of my clients as well… I keep telling myself it’s the look of intensity… not hatred…makes me feel better lol