Strength – Shoulder Press 3×10 reps
30 Sandbag Lunges
10 Toes to Bar
20 Sandbag Lunges
20 Toes to Bar
10 Sandbag Lunges
30 Toes to Bar
*Scale for T2B = 2x Kickouts
Compare to Aug.23/13
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Sorry for the short notice but I won’t make it to the 9am lab. Please cancel my spot. Thanks
Done
Great pic!!!
Please cancel my 11 class. Thanks
Done
Lab
OHS
65(5)-75(5)-85(3)-95(3)-95#(3)
Snatches x 1
65-75-85-95 (thanks for the help with my technique Ron)
Strength – Shoulder Press 3×10 reps
65-75-80(8)
30 Sandbag Lunges (front squat version)
10 Toes to Bar
20 Sandbag Lunges
20 Toes to Bar
10 Sandbag Lunges
30 Toes to Bar
*Scaled to 2x Kickouts for T2B
Time: 8:47 (PR of 30 seconds over last time)
Great to see you nail that last rep.
Lab:
WU x 2, Mob.
OHS practice: 5 x (15, 35, 45, 50, 55) Thanks for the pointers Ron!
T2B practice, Farmers Carry 2x 50, 4x 70 (20m)
Wall Balls unbroken 7 @ 14lbs., 10 @ 14 lbs.
Pullups Negatives 5 x 5 sec., 5 x 3 sec.
Handstand Hold 45 secs., HSPU….dipped just a bit and held x 4
Shoulder Mob. and rolled my sore quads….ouchy 🙂
Strength: Shoulder Press
10 x (40, 45, 50)
WOD: 30 Sandbag lunges
20 kickouts
20 BBL
40 kickouts
10 SBL
60 kickouts
Time: 8:31
And an extra 40 kickouts with Krista……great job guys!! Way to go Krista 🙂