Sandbag Sunday

3 thoughts on “Sandbag Sunday”

1. Cara

   October 6, 2019 at 11:48 am

   OG: mobility and some light snatches
   85×3, 105×2, singles @ 125#

   10am class:
   Floor press x10
   65-85-95-105#

   WOD Rx:
   6 + 6 front squats

   Thanks Pops!
2. Roxanne

   October 6, 2019 at 1:50 pm

   OG

   9 min cap

   20 cal assault bike buy in
   then
   21-15-9
   DB snatch 15#
   burpee over DB
   ….got to 2/9 burpees

   class

   Floor Press x 10
   55-65-70-75

   AMRAP in 12 min
   10 Sandbag Front Squats
   10 Burpee over Sandbag
   100m Sandbag Run
   3 rounds + 50m SB run

   Compared to last time, 3 rounds + 5 burpee … so 5 burpee and 50m run PR 🙂
   Thanks Marcel!
3. Cheryl

   October 6, 2019 at 2:02 pm

   Floor Press x10
   4 sets building: 40-45-55-65#

   AMRAP in 12 min
   10 Sandbag Front Squats
   10 Burpee over Sandbag
   100m Sandbag Run (Walk)

   3 rounds + 5 burpees

   Fun Sunday. Thank you for all the tips Marcel!

   Finally got Sandbag clean… thx to Roxanne (the PR whisperer).😎