Weighted Dips
3RM – Box – feet on box x 5 + hold on rings
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
TOTAL: 7 rnds + 7
Heather skeard
Weighted dips:
Rings no weight x 3 – 2 sets
Bars with 15 pound vest x 3 – 2 sets
Bars with 25 pound vest x 3
Attempted rings with 15 pound vest – only got 2 reps
WOD rx = 8 rounds + 22 reps
Gabriel
WUx1 + CS
Weighted Dips
3RM
20#-35-40-45 KB’s with belt
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
TOTAL: 10 rounds + 8 Sandbag Cleans
Thanks Shane!
Fred
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
Score: 7 + 22 (2 runs)
Feels good to be back and feel that hustle once again.
Josh L
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
6 + 5 squats
Jo
60# sandbag
5+ 10 squats
GillesGautreau
mob wux1
weighted dip 3 RM
AMRAP in 16 min
10 sandbag clean
10 sandbag squat
5×20 sandbag run
8 round 22 rep
Francis Landry
Weighted Dips
did 4 sets of regular ring dips
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
TOTAL: 8 + 10 completed squats
Aubrey
Weighted Dips
3RM
4 sets on the bars, weighted by my belly…
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
One 20m short of 8 rounds…
Love the sandbags!
WU & MOB
Weighted Dips
3RM – Box – feet on box x 5 + hold on rings
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
TOTAL: 7 rnds + 7
Weighted dips:
Rings no weight x 3 – 2 sets
Bars with 15 pound vest x 3 – 2 sets
Bars with 25 pound vest x 3
Attempted rings with 15 pound vest – only got 2 reps
WOD rx = 8 rounds + 22 reps
WUx1 + CS
Weighted Dips
3RM
20#-35-40-45 KB’s with belt
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
TOTAL: 10 rounds + 8 Sandbag Cleans
Thanks Shane!
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
Score: 7 + 22 (2 runs)
Feels good to be back and feel that hustle once again.
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
9 Rounds + 10
Welcome back Fred!
Weighted dips
20″ box- 10reps x4sets
Amrap 16mins
10 sandbag cleans
10 sandbag squats
5x 20m sandbag runs
Total : 6 rounds & 40m
Weighted Dips
3RM
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
6 + 5 squats
60# sandbag
5+ 10 squats
mob wux1
weighted dip 3 RM
AMRAP in 16 min
10 sandbag clean
10 sandbag squat
5×20 sandbag run
8 round 22 rep
Weighted Dips
did 4 sets of regular ring dips
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
TOTAL: 8 + 10 completed squats
Weighted Dips
3RM
4 sets on the bars, weighted by my belly…
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
One 20m short of 8 rounds…
Love the sandbags!
Did a ruck wod between classes:
10 Ruck Swings (35#)
10 Ruck Thrusters
200m Run w/ 60# Sandbag
12+12+Run
14+14+Run
16+16+Run
18+18+Run
20+20+Run
Weighted Dips
3RM
Set 1 – no weight
Set 2 – no weight
Set 3 – 20# KB
Set 4 – 40# KB
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
10 rounds + 7 cleans w/ 40# sandbag
WU & MOB
Weighted Dips
3RM – Box 20″ – 1 without the box & 2 times feet on box x 10
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
TOTAL: 8 + 10 sandbag cleans 😉
Weighted Dips
3RM
2 dips on bars
3 negatives on rings
3 dips on bars
3 dips on bars with 10# weight vest
AMRAP in 16 min
10 Sandbag Cleans
10 Sandbag Squats
5x20m Sandbag Run
5 rounds and 5 cleans