*If you drop a sandbag, I will fill your shoes with the leaking sand. Be gentle.
Baby lunges
21 thoughts on “Sandbag Fun”
Amanda
I think this might be my most favorite WOD pic ever.
Tara
I love how both parents show up day after day, and Miss Frankie comes along for the ride. Most people would say “Screw that, I’m staying home, it’s too much work.”
But Amber and Davis do it anyway. Frankie’s a regular gymrat and she’s not even two😍
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
3 rounds and 8 burpees.
Last time was 3 rounds and 10 squats (with front squats) at 27 weeks pregnant.
8 rep PR
Del
Floor Press x10
4 sets building
115-135-155-185×7
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
6 Rounds 90M was 6 and 18 reps last time
Thanks Shane!
OG – Partner Wod with Heather
Hateful 8 (equal work)
8 Rounds of
8 Pushup
8 Situps
8 Air Squats
8 Pullups
8 Deadlifts – 115#
8 Hang Power Cleans
8 Shoulder to Overhead
8 Cal Row
19:13 maybe?
Thanks Heather!
Heidi
A double dose today Del….
Gabriel
WUx1 + CS
Floor Press x10
4 sets building
65wu-85-105-155-125
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
7 round even and right on the cap. Fun race Del and Joey.
PR of over 1 round. had 5 and 10 burpees then.
Great work am folks!
Thanks Shane!
Heather skeard cooper
Floor press x 10
55-75-85-100#
WOD
6 rounds even.
Was fun trying to keep up with nick and his super man speed burpees.
Haven’t been able to get to the gym for 3 days because of crazy long work and coaching days but ahh that was exactly what I needed. Such a good sweat de-stress fest! Good nooner
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
4 Rounds + 10 Sandbag Back Squats
Josh L
Floor Press x10
95-145 165 175 #
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
5 Rounds + 10 squats + 6 burpees
stephdh120
Floor press x10
55-60-65-70#
Sandbag fun
Amrap 12mins
10Sandbag back Sq
10 Burpees over sb
100m sb run
Total: 4rds &5 back sq
francis landry
wux1
mob
push pressx5
95-125-145-165-185 (1)
WOD with Marcel and Nick
AMRAP in 12 min
10 Sandbag Front Squats
10 Burpee over Sandbag
100m Sandbag Run
5 Rounds + 10 burpees
PR of 8 burpees
Remi F
Floor Press x10
4 sets building
95-115-135-155(70% of 1RM bench) 6 reps on that last set…
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
5 rounds + 7 burpees
Heidi
Floor Presses X 10
55-65-70-75 (failed my last 2 at 75)
12 Min amrap
10 sand bag squats
10 burpees over sand bag
100 m sand bag run
4 rounds = 10 squats + 10 burpees
That run, up hill both ways….grrr!
Fun WODing with you again Ange!
BJ Killam
Floor Press x10
55#–65#–75#–85#
(PR from 80#×5 reps)
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
4 rounds
Last time was 4 rounds and 2 burpees (with front squats) using a 6# medball
*Less reps but big PR in weight
Marcel
wux1
mob
HSC x 3
95-115-135-145-155
WOD with Frank and Nick
AMRAP in 12 min
10 Sandbag Front Squats
10 Burpee over Sandbag
100m Sandbag Run – Walked
5 Rounds + 2 burpees
Derek
Floor Press x10
4 sets building
135-155-165-185
(50lb PR from last time)
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
5 rounds + 6 squats (PR of 100m and 6 squats )
Thanks Matt
Lindsay Sherwood
Powerlifting class:
Bench press:
40%-50%-60%-70%-75%-85%-90%-95%
55×5-70×5-80×3-95×3-100×2-115×2-120×1-125 (three reps and then a 4th with a bit of help. PR!)
Ring push ups: 3 sets to failure
6-8-10 (stepped forward a bit to get the 8 and 10 reps)
Dumbbell rows: 3×12
35-45-50 (this felt way harder than last week for some reason)
Thanks Shane!
Rob C
OG – Partner Wod with Tracy
Hateful 8 (equal work)
8 Rounds of
8 Pushup
8 Situps
8 Air Squats
8 Pullups
8 Deadlifts – 115#
8 Hang Power Cleans
8 Shoulder to Overhead
8 Cal Row
19:43
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I think this might be my most favorite WOD pic ever.
I love how both parents show up day after day, and Miss Frankie comes along for the ride. Most people would say “Screw that, I’m staying home, it’s too much work.”
But Amber and Davis do it anyway. Frankie’s a regular gymrat and she’s not even two😍
Me too! I love it.
Floor Press x10
40# – 45# – 50# – 55#
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
3 rounds and 8 burpees.
Last time was 3 rounds and 10 squats (with front squats) at 27 weeks pregnant.
8 rep PR
Floor Press x10
4 sets building
115-135-155-185×7
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
6 Rounds 90M was 6 and 18 reps last time
Thanks Shane!
OG – Partner Wod with Heather
Hateful 8 (equal work)
8 Rounds of
8 Pushup
8 Situps
8 Air Squats
8 Pullups
8 Deadlifts – 115#
8 Hang Power Cleans
8 Shoulder to Overhead
8 Cal Row
19:13 maybe?
Thanks Heather!
A double dose today Del….
WUx1 + CS
Floor Press x10
4 sets building
65wu-85-105-155-125
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
7 round even and right on the cap. Fun race Del and Joey.
PR of over 1 round. had 5 and 10 burpees then.
Great work am folks!
Thanks Shane!
Floor press x 10
55-75-85-100#
WOD
6 rounds even.
Was fun trying to keep up with nick and his super man speed burpees.
Haven’t been able to get to the gym for 3 days because of crazy long work and coaching days but ahh that was exactly what I needed. Such a good sweat de-stress fest! Good nooner
WUx1 + CS
Floor Press x10
4 sets building
75 wu-95-115-135-135
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
PR from last year’s 5 Rounds + 6 burpees with an even 6 rounds!
Thanks Steph!
Floor Press x10
4 sets building
35# 55# 75# 85#
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
4 Rounds + 10 Sandbag Back Squats
Floor Press x10
95-145 165 175 #
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
5 Rounds + 10 squats + 6 burpees
Floor press x10
55-60-65-70#
Sandbag fun
Amrap 12mins
10Sandbag back Sq
10 Burpees over sb
100m sb run
Total: 4rds &5 back sq
wux1
mob
push pressx5
95-125-145-165-185 (1)
WOD with Marcel and Nick
AMRAP in 12 min
10 Sandbag Front Squats
10 Burpee over Sandbag
100m Sandbag Run
5 Rounds + 10 burpees
PR of 8 burpees
Floor Press x10
4 sets building
95-115-135-155(70% of 1RM bench) 6 reps on that last set…
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
5 rounds + 7 burpees
Floor Presses X 10
55-65-70-75 (failed my last 2 at 75)
12 Min amrap
10 sand bag squats
10 burpees over sand bag
100 m sand bag run
4 rounds = 10 squats + 10 burpees
That run, up hill both ways….grrr!
Fun WODing with you again Ange!
Floor Press x10
55#–65#–75#–85#
(PR from 80#×5 reps)
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
4 rounds
Last time was 4 rounds and 2 burpees (with front squats) using a 6# medball
*Less reps but big PR in weight
wux1
mob
HSC x 3
95-115-135-145-155
WOD with Frank and Nick
AMRAP in 12 min
10 Sandbag Front Squats
10 Burpee over Sandbag
100m Sandbag Run – Walked
5 Rounds + 2 burpees
Floor Press x10
4 sets building
135-155-165-185
(50lb PR from last time)
AMRAP in 12 min
10 Sandbag Back Squats
10 Burpee over Sandbag
100m Sandbag Run
5 rounds + 6 squats (PR of 100m and 6 squats )
Thanks Matt
Powerlifting class:
Bench press:
40%-50%-60%-70%-75%-85%-90%-95%
55×5-70×5-80×3-95×3-100×2-115×2-120×1-125 (three reps and then a 4th with a bit of help. PR!)
Ring push ups: 3 sets to failure
6-8-10 (stepped forward a bit to get the 8 and 10 reps)
Dumbbell rows: 3×12
35-45-50 (this felt way harder than last week for some reason)
Thanks Shane!
OG – Partner Wod with Tracy
Hateful 8 (equal work)
8 Rounds of
8 Pushup
8 Situps
8 Air Squats
8 Pullups
8 Deadlifts – 115#
8 Hang Power Cleans
8 Shoulder to Overhead
8 Cal Row
19:43
OG
Floor Press x10
95-115-125-135#
WOD with Marcel and Frankie AMRAP in 12 min 10 Sandbag Front Squats 10 Burpee over Sandbag 100m Sandbag Run
4 Rounds + 10 burpees