A lot of similar moves from yesterday, but sung to a different tune. I’m guessing this one will be a little softer.
Deadlifts x5
40-50-60%
EMOM in 18 min
Min 1 – 15/12 cal Row
Min 2 – 10 Deadlifts (No more than 60%)
Min 3 – 30 sec Plank
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Deadlifts x5
40-50-60%
225-245-275×5
EMOM in 18 min
Min 1 – 15 cal Row – around 30 seconds
Min 2 – 10 Deadlifts @225# – 10×3; 5&5×3 – 30 seconds
Min 3 – 30 sec Plank – unbroken, 60 seconds last round.
Thanks for the rowing tips Shane! Great job 6amers!
Deadlifts x5
40-50-60%
175-215-255
EMOM in 18 min
Min 1 – 15 cal Row
Min 2 – 10 Deadlifts @225
Min 3 – 30 sec Plank
Thanks Kevin!
Did you like the 225# deadlifts?
Ya they felt good, thanks!
Deadlifts x5
40-50-60%
155-185-225
EMOM in 18 min
Min 1 – 15/12 cal Row
Min 2 – 10 Deadlifts (No more than 60%)-185#
Min 3 – 30 sec Plank
Deadlift x5
115 – 145 – 175
EMOM 18 Min
Min 1 – 12 cal row
Min 2 – Deadlift x10 @ 155
Min 3 – 30s plank
Rows: maintained the 12 cal in ~38-40 sec each set. After first 2 pulls, rest were ~1 cal per pull.
Deadlifts: Felt awful coming off a cold…but did unbroken first 2 sets, then 7/3, 7/3, 6/4, 4/4/2
Planks: All unbroken, and 60 seconds on last set
Thanks Shane!
Deadlifts x5
40-50-60%
95-120-140#
EMOM in 18 min
Min 1 – 15/12 cal Row
Min 2 – 10 Deadlifts at 120#
Min 3 – 30 sec Plank
Thanks Kevin!
Was super happy I got all 12 cal in each minute (around 40-43 second mark) except the last minute I only made it to 11 calories by the 50 sec mark.
Deadlifts x5
40-50-60%
95-105-120#
EMOM in 18 min
Min 1 – 12 cal Row got them all in 40-45sec
Min 2 – 10 Deadlifts at 95# unbroken
Min 3 – 30 sec Plank unbroken and 1 min unbroken final one
Fun class Kevin
WUx1 + CS
Deadlifts x5
40-50-60%
155-190-230
EMOM in 18 min
Min 1 – 15 cal Row – around 40-45 seconds
Min 2 – 10 Deadlifts @230# -10×2,5-5×2,10,5-5
Min 3 – 30 sec Plank – unbroken, 60 seconds last round.
Well done morning crew!
Thanks Shane!
Great job on the DLs! You overachiever you ; )
Deadlifts x5
40-50-60%
70, 90, 105
EMOM in 18 min
Min 1 – 12 cal Row
Min 2 – 10 [email protected], all unbroken
Min 3 – 30 sec Plank, all unbroken and full minute for the last one
Most of my rows rolled over to 13 calories (only one exception I think)
Tired legs now!! Lots of fun and heavy breathing. Haha.
Thank you Shane.
DLx5
90-110-130
EMOTM 18mins
1- 12cal row
2- 10DL(110#)
3- 30sec plank
Deadlifts x5
40-50-60%
135-170-200#
EMOM in 18 min
Min 1 – 15/12 cal Row
Min 2 – 10 Deadlifts (No more than 60%)
Min 3 – 30 sec Plank
Row went well. Roughly 30-35s to get 15 cal. Thanks for the rowing tip, Kevin.
DLs at 50% (170#). All unbroken. I think this was the hardest part following the rowing.
Planks were unbroken.
Deadlifts x5
40-50-60%
155-185-225×5
EMOM in 18 min
Min 1 – 15 cal Row – between 40-45 seconds
Min 2 – 10 Deadlifts @225# – unbroken the first 2 rounds then 6,4
Min 3 – 30 sec Plank – unbroken, 60 seconds last round.
Thanks Kevin!
Deadlifts x 5
125-150-185
WOD- EMOM for 18 minutes:
Min 1- 12 calorie row
Min 2- 10 Deadlifts @ 125#
Min 3- 30 second plank
I only made it to 10 calories on two of my rows. Felt a little slow and weak tonight as I’m fighting through a cold. Still happy with my results!
Thanks for the class, Kevin and thanks Shane for pep talking me through the planks!
mob wux1
deadlift x 5
135-165-195 x 5
EMOM for 18 min
min 1 cal row 12
min 2 10 deadlift 195#
min 3 30 sec plank
I love EMOM’s. ❤️
Deadlift 105#
Wod as prescribed…..
Thanks for sharing rower Trina !
Deadlifts x5
40-50-60%
155-185-225×5
EMOM in 18 min
Min 1 – 15 cal Row – between 35-40 seconds
Min 2 – 10 Deadlifts @225# – unbroken
Min 3 – 30 sec Plank – unbroken,
Challenging to keep the intensity at home.
Deadlifts x5
135-165-195
WOD @185# DL, all unbroken and oh so much fun
Dead LIfts x 5
85-105-125
EMOTM for 18 Min
1) 12 Calorie Row – Only made it to 11 calories in round 4 and 9 calories in round 5 🙁
2) 10 Dead lifts @ 125# – all unbroken – Freakin’ heavy!!
3) 30 Second Plank
Not sure this was any sort of reprieve from yesterday.
Some MOB + Group
Deadlifts @ 155-185-225#
WOD with 15 Cals per round & 185# Deadlifts
* All deadlifts unbroken except for round 5 where they were broken in 2 sets of 5
* All 30s planking was unbroken but last round did 15s and then 30s
Deadlifts x5
40-50-60%
95-105-115
EMOM in 18 min
Min 1 – 15/12 cal Row
Min 2 – 10 Deadlifts – 105
Min 3 – 30 sec Plank
That was gross 🙂 I was questioning whether I should tap out before the last round.. that rowing tho. Pukie was close to knocking at my door.
Deadlifts x5
40-50-60%
90-110-130#
EMOM in 18 min
Min 1 – 15/12 cal Row
Min 2 – 10 Deadlifts (used 105#)
Min 3 – 30 sec Plank
Deadlifts x5
40-50-60% = 55# – 65# – 75#
EMOM in 18 min
Min 1 – 15/12 cal Row (only made it to 9 each time)
Min 2 – 10 Deadlifts (55#)
Min 3 – 30 sec Plank (side planks)