With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps (24/20β)
35 Burpees
30 Front Squats (95/65#)
25 Burpees
20 Push Press (95/65#/50%)
With remaining time, AMRAP Burpee Box Jumps
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Please cancel my 6am, sorry for the late notice
Bob Cantin is canceling for this morning.
With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps (24/20β)
35 Burpees
30 Front Squats (95/65#)
25 Burpees
20 Push Press (95/65#/50%)
With remaining time, AMRAP Burpee Box Jumps
21 burpee box jumps
Way to go!
Mobility
WU x 1
Group Mobility
With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps 20β
35 Burpees
30 Front Squats @45#
25 Burpees
20 Push Press @45#
With remaining time, AMRAP Burpee Box Jumps
Only made it to 1 Push Press…wasn’t feeling it today, couldn’t slow my heart down π
Thanks Patrick. Great job 6 am’ers!
Mobility and Wu x 1
10 strict hspu with abmat
Group mobility and Wu
Wod rx’d 33 Burpee box jumps
Not sure if I want to shake Mario’s hand or kick him….
Great class Patrick and great work 6 amer’s!!!
You are welcome, Shane. π
MOB + WU x 1
Group MOB
WOD – With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps (24/20β)
35 Burpees – Completed 15 Burpees in 18 min
30 Front Squats (95/65#)
25 Burpees
20 Push Press (95/65#/50%)
With remaining time, AMRAP Burpee Box Jumps
Wod with 75#
7 burpees box jumps. Brutal, but fun.
Great work 7 am folks
With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps (24/20β) (scaled to 12″ box)
35 Burpees
30 Front Squats (95/65#) (scaled to 35#)
25 Burpees
20 Push Press (95/65#/50%)
With remaining time, AMRAP Burpee Box Jumps
Completed 22 front squats
Note to self….need to improve burpees!
MOB + WU x1
Group WU
WOD:
With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps (scaled to 18″ box)
35 Burpees
30 Front Squats (scaled to 55#)
25 Burpees
20 Push Press (scaled to 55#))
With remaining time, AMRAP Burpee Box Jumps
Score: 19 Front Squats.
WOD Rx
23 Burpee Box Jumps
Had a plan (or at least an estimate of a plan) and was pretty much right on. Would have been a bit better if I didn’t have wobbly legs left over from Monday.
Open Gym
WOD β With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps (24β)
35 Burpees
30 Front Squats (95#)
25 Burpees
20 Push Press (95#)
With remaining time, AMRAP Burpee Box Jumps
Completed 16 of the 25 burpees. Doing a WOD by yourself is so lonely!
Shoulda come at 830
hahahaha..β¦touchΓ©.
Mobility
WU x 1
Group Mobility
With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps 20β
35 Burpees
30 Front Squats @45#
25 Burpees
20 Push Press @45#
With remaining time, AMRAP Burpee Box jumps
7 Burpee box jumps
Thanks Patrick. Great job 6 amβers!
Crazy enough, I wish I was doing today’s wod! Hopefully I’ll be back tomorrow. π
Good luck everyone!
Wu x 1
Group mob and WU
Wod as Rx’d
11 Burpee Box Jumps
Great work morning gang!
With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps 20β
35 Burpees
30 Front Squats @55#
25 Burpees
20 Push Press @55#
With remaining time, AMRAP Burpee Box Jumps
total: 35 burpee box jumps.
Wow that was a sweaty one! Great job nooners and thanks Kevin!
Amazing Score Maria!!
Mobility+WUx1
Group Mobility and WU
With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps (24/20β) (scaled to 12β³ box)
35 Burpees
30 Front Squats (95/65#) (scaled to 35#)
25 Burpees
20 Push Press (95/65#/50%)
With remaining time, AMRAP Burpee Box Jumps
Got down to 3 burpees out of 25 Burpees…this was definatly a challenge. Didnt do to bad. Happy with how far I got. π
Sorry my front squat weight and push press weight was 25# copied and pasted the workout from someones post and forgot to edit the weight lol..
1 glorious rep, rx
mob wux1 group mob
with 18 min clock
50 squat
45 burpees
40 box jump 20 in
35 burpees
30 front squat 95#
25 burpees
20 push press 95#
3 burpees box jump
WOD Rx’d 70 Burpee Box Jumps..
Haha just kidding, wasn’t even close to finishing. 1/25 burpees.
Mobility
Wux1
Group Mobility
WOD: “Salt and Pepper Chippa”
50 Squats
45 Burpees
40 Box Jumps
35 Burpees
30 Front Squats @ 55#
25 Burpees
20 Push Press @ 55#
AMRAP Burpee Box Jumps
Total: 15 BBJ
Great Class Kevin Thanks!
MOB + WU x 1
Group MOB
WOD β With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps (used 12″ box)
35 Burpees
30 Front Squats (used 20#) – completed 16/30
25 Burpees
20 Push Press
With remaining time, AMRAP Burpee Box Jumps
Wod ‘salt and peppa chippa’
18 mins:
50 squats
45 ab mat sit ulp (because of wrist)
40 BJ (20′)
35 sit up
30 Goblet squat (25#)
25 sit up
20 KB push press
Then AMRAP sit ul box jump
Score: 8 sit up box jumps.
WU x 1
with 18 min clock
50 squat
45 burpees
40 box jump 20 in
35 burpees
30 front squat 55#
25 burpees
20 push press 55# – made it to 5 of these
Was really hoping to finish the push presses, but my burpees were reeeeally slow. The 18 minutes flew by.
WOD:
50 squats (I almost didn’t come when I read this… Monday still hurts :p)
45 burpees
40 Box jumps (20″ box)
35 burpees
30 Front Squats (@ 35# – ouch! They hurt)
25 burpees
20 push Press (50% @ 35#)
AMRAP Burpee box jumps
I got 5/20 push press. π
With an 18 min clock:
50 Squats
45 Burpees
40 Box Jumps (24/20β)
35 Burpees
30 Front Squats (95/65#) @ 35# got 13 reps in at 18 min mark.
25 Burpees
20 Push Press (95/65#/50%)
With remaining time, AMRAP Burpee Box Jumps