Safety

Please take a moment to watch the video below.

AMRAP in 15min
30 Good Mornings
20 Lateral Jumps
10 Pushups

[vimeo=http://www.vimeo.com/14676018]

69 thoughts on “Safety”

  1. Sorry Kevin but I will have to cancel my 7am class. Really not getting alot of sleep lately. I’ll take a 4:15 or later class if one comes up. thanks and sorry

  2. Kevin I don’t know if you got my message last night, but I am unable to make it tonight and was unable to cancel it on-line. Marc you can have my 6:30 spot.

  3. WU x2
    Strength – Shoulder Press x5
    45 50 55 60×2 60×3

    AMRAP 15 mins
    30 Good mornings #35
    20 Lateral jumps
    10 Pushups (feet with hand raise)
    5 Rounds + 3 Pushups

  4. like the video – funny and true.

    swim
    10x50m sprints with 15 sec recovery – best 0:48, longest 0:57
    200m of kicking for time (blegh!) 7:20 (PR from 9:05 august 7th!)

    the last push really – last tri is in 2 weeks
    this looks like fun WOD!

  5. Strength 5×1
    Back squat 135-155-165-175-185(2 reps)

    Wod
    amrap in 15 min
    30 goodmornings (35lb)
    20 lateral jumps
    10 pushups (with hand raise)

    8 rounds + 30gm + 20latjumps

    Good workout Gabrielle! 🙂

  6. Hey guys, just to let you know that I received the Paleokits!

    If you want some, you can leave the money to Kevin and I will drop some off tonight at 5:30.

  7. Warm up times 2

    Strength Front squat 1s

    45×5 65×5 105-110-115-120-125-130PR

    WOD AMRAP in 15 minutes of
    30 goodmornings 35#
    20 lateral jumps
    10 pushups with hand raise

    Total 7 rounds plus 1 pushup

    Did the first two rounds of pushups on my toes, then switched to knees… You were so right about this one being a shoulder burner Heidi!

    Great job on the workout morning crew 🙂

  8. Kevin, I am sooo sorry I honestly thought that today would not be a gong show….foolish I know. I am going to have to cancel my 4:15 because there is no way I will be out of here any time soon. Sorry for the short notice.
    Cathy

  9. Kevin, I am running late at an apppointment and cannot make the 5:30 class, but I will take a 6:30 if one becomes available.

  10. CFWU x 2

    Strength – Overhead Squat
    3-3-3-1-1
    65-75-86-95-95

    WOD – AMRAP in 15 mins
    30 good mornings 45#
    20 Lateral Jumps
    10 Pushups
    6 rounds and 10 good mornings

  11. Back after 2 weeks and many cheat days
    CFWU x 2
    Push Jerk 3RM: 80-85-95-105(f)-105(2)

    WOD: AMRAP in 15 min
    -30 Goodmorning #35
    -20 lateral jump
    -10 pushups

    8 rounds+ 14 Goodmorning. (I had 9 cents but I’m pretty sure I made a mistake)
    Happy first class day teachers!!

  12. WU
    Strength Back squats 3-3-3-3-3
    45×10 135×10 225×3 245×3 275×3 280×3

    WOD
    WOD: AMRAP in 15 min
    -30 Goodmorning #45
    -20 lateral jump
    -10 pushups hands up

    8rnds and 19 GMs Wasn’t feeling it today sigh 🙁

    5pm
    warm up

    5 rounds of

    20 squats
    20 sit ups
    run 70 ft
    20 KBs 50lbs
    20 double unders
    run 70 ft

    10:54

    Gymnastics tonight! woo

    1. Did a gymnastics Work out tonight

      For time:
      5 muscle ups
      1 rope climb 15ft
      4 muscle ups
      1 rope climb 15ft
      3 muscle ups
      1 rope climb 15ft
      2 muscle ups
      1 rope climb 15ft
      1 muscle ups
      1 rope climb 15ft

      7:49 ! woo

  13. WU X 2
    Strngth ront Squat
    5 reps of: 15-20-25-39-35
    WOD
    AMRAp in 15 min.
    30 good mornings
    20 step over box
    10 pushups
    4 rounds plus 13 stepovers
    Felt soooo good to be bsck.

  14. CFWU x 2
    Strenght 1-1-1-1-1
    OHS 45-55-65-75(PR)-85(PR)

    WOD
    30 GM (35#)
    20 Lateral jumps
    10 Pushups

    5 rounds plus 5 lateral jumps

    Kevin, Where is the paintball on sunday?

  15. One arm power snatches 1RM –> 45-65-95-115(f)-105(f)…. snatching more weight than 95# is a lot harder.

    WOD –> 8 rds + 2 pushups

  16. CFWU x 2

    Strength – Cleans
    1x 80-85-90-95-100

    WOD:
    AMRAP in 15 mins of:
    – 30 Good Mornings (10#)
    – 20 Lateral Jumps
    – 10 Pushups (knees)

    = 7 rounds + 7 pushups

    While I was doing the workout, I was thinking: “I don’t know what everyone is talking about…these good mornings are a piece of cake!”
    Then I tried to get in the car.

  17. And by the way – XL96 has an extra contest going on where if you’ve seen the cardboard cutouts you can call in when they give the cue to call and tell them where you saw the cutouts, for a chance to win some cash (not sure how much, sorry)
    Thank you for all your participation for the pics tonight 🙂

  18. WU x 2
    Strenght x5 Back Squats
    85-95-115-125-135

    WOD: AMRAP in 15min
    30 Good Mornings 10#
    20 Lateral jumps
    10 Pushups (Hand raise)

    5 rounds and 2 Push ups

    Good job all!

  19. CFWU x 2

    Strength – Back Squat x 1

    175-200-220-230-240 PR 🙂

    WOD – AMRAP in 15 mins

    30 good mornings 45#
    20 Lateral Jumps
    10 Pushups

    6 rounds + 30 g.m. + 14 l.j.

  20. Warm Up x 2

    Front Squats x 5 reps.
    75-85-95-105-115

    AMRAP’s in 15 minutes

    30 Good Mornings 35#
    20 Lateral Jumps
    10 Push Ups

    7 Rounds even.
    That was a fun one Gabrielle….and effective…my hammies hurt!

  21. CFWUX2
    Back Squat 3’s
    95-115-135-155-165

    WOD
    AMRAP 15
    30 Good mrnings 45#
    20 latteral jumps
    10 push ups

    5rds & 20 Lat jumps

  22. WUx2

    Strenght – Back Squat x5
    175-185-205-215-235(form on last one was so-so)

    WOD = 6 rounds + 9 Lat.Jumps

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