CrossFit Moncton will be hosting a Natural Running Seminar on June 24th at 7:45pm. The instructor is Daniel Doiron. Cost is $30 (cash or cheque). Hope to see you there. https://www.facebook.com/events/1462261397348038/
Strength – Hang Cleans x2
60-65-70-75-80-80%
Tabata Floor Wipers (single count)
*Hopper Registration – https://raceroster.com/events/2014/2959/atlantic-hopper-event
Please cancel my 6 am class. Sorry for the late notice.
Please cancel my 6am class! Sorry for late notice!
Mob. and WUx2 plus 400m run
Group Mob.
Strength: Hang Cleans x 2
(#65, 70, 75, 80, 85, 85) Thanks for the helpful tips Kevin!
Tabata Floor Wipers
Score: 87
400m run Thanks Kelly, Gilles and Heidi! Great bunch to work out with 🙂
Mobility
WU x 1 + 400m run
Group Mobility
Strength – Hang Cleans x2
55-60-65-70-75-75
Tabata Floor Wipers @55# (single count)
Score: 87
Cashout 1 min plank (torture)
400m run
Great class Kevin. Good job Gilles, Heidi and Alaina 🙂
WU and mobility
Hamstring work cause they are killing me
Had planned to do a 1km row… But them I was super chatty and couldn’t stop talking to Jo about my Boston trip this weekend haha oh well! 🙂
Strength – Hang Cleans x2
60-65-70-75-80-80%
55-60-65-70-75-75
Tabata Floor Wipers (single count)
55#
84 reps
1 min plank..
Mob. and WUx2 plus 400m run
Group Mob.
Strength: Hang Cleans x 2
70-80-85-90-95-95
Tabata Floor Wipers
Score: 116
1 min plank for that last kick to the abs! haha Fun class- took a few days off to do nothing but hang out with the kiddos.
Mob / WU / Run
Group Barbell Smashing
Hang Cleans x 2
130 – 140 – 150 – 161 – 170 – 170(f…sloppy & rushed)
Tabata Floor Wipes @ 95#
Score: 84
1 min plank … well, probably about 45 sec of plank
WUx2 plus 400m run
Group Mob
Strength: Hang Cleans x 2
110-120-130-140-150-150
Tabata Floor Wipers @ 135#
Score: 78
1 min plank
Couldn’t make it in the gym on time today so 5k run before it rains.
25:10.
Had to slow down du to construction I wasn’t aware of (I know…I sound surprised) and then I got a cramp for a few meters. If it wasn’t for that, I would of broken the 25min mark and had a PR!.
So close! I will break you mister 25min mark. *shakes fist*
Awesome time Val!
mob wux1+400 m run
group mob wu
hang clean x 2
85×3 95×2 105×2 115×2 120×2 130×2 130×2
got to work on my dip
WOD
tabata floor wiper @115#
score 101
1 min plank
400 m run with Kelly,Alaina,Heidi
Mobility
WU
Group mobility
Strength: Hang Cleans x 2
65-70-75-80-90-90
WOD @ 75#
54
Hang cleans x 2
60-65-70-75-80-80
Tabata floor wipers @65
Score 84
Mobility
WUx1 + 400m Run
Hang Cleans
70-75-80-85-90-90
Tabata Floor Wipers @55#
Total: 90
Cashout: 1 Min Plank
Hang Squat Cleans
35-40-40-40
First squats with any weights many weeks. Wooo Hooo
Tabata Floor Wipers with 40#
Score = 80
1 min. plank, with a couple of breaks in that minute. Not fun after floor wipers.
Mob + WU X 1
400 m run
Strength Hang squat cleans
45-50-*55-55-60-60
Tabata floor wipers with 55#
Score 72
1 min plank
Mob + WU x 1 (got 4 strict pullups in a row today, progress)
400 m run
Strength Hang Squat Cleans
45×5, 60×3, 70×2, 75×2, 80×2, 85×2, 95×2, 95×2
*Make sure to brace before I lift next time*
Tabata Floor Wipers
Used 65#, this may have been a bit heavy, definitely don’t go heavier next time.
62 reps.
Prep Class (June 12) – 15 Death of Death
Score 169