Overhead Squats x8
3-4 sets, building
“Running Fran”
400m Run
21 Thrusters (95/65#)
21 Pullups
300m Run
15 Thrusters
15 Pullups
200m Run
9 Thrusters
9 Pullups
*15 min cap
Link to last time: https://crossfitmoncton.com/wods/fridays-qod-35/
Running Fran