Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
55-65-75-80-80#
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts
9 HPC
6 Push Jerk
Used 65#
5+6
Thanks Shane!
Jeff Leech
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
135-135-155-155-155 worked on technique
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts
9 HPC
6 Push Jerk
5 rounds rx
worked on my technique…worked on:
-having a wider grip for the hang cleans(this allowed me to not release my hook grip)
-keeping the bar close to my body
-releasing hook grip on push jerk and quick rebounding
thanks Shane…good tips
Jeff Leech
Went to open gym with Heather at 7pm
On a 15 minute clock
21-15-9
95# thruster
Calorie row
Burpee over rower
Remaining time find 1 rep max clean and jerk
185-225
Fred
Deadlift + HPC + Push Jerk (3+2+1) – Off 200# 1RM
5 sets building to 70% of PJ
100-110-120-130-140-140#
‘Running DT’ @ 105#
AMRAP in 12 min
150m Run
12 Deadlifts
9 HPC
6 Push Jerk
Rounds = 4+150m run
First official class back since Aug 22 2018!!
7pm open gym:
Lots of mob
Kristen
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
60-65-70-75-75
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts (55#)
9 HPC
6 Push Jerk
3 rounds 19 reps
Aubrey
Build up to a heavy complex
65,75,85,95,105,115
Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts 95#
9 HPC
6 Push Jerks
4 Rounds completed
Thanks Marcel
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
35-40-45-50-55#
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts (45#)
9 HPC
6 Push Jerk
4 rounds + 10 reps
Good one! Thank you Shane.
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
55-65-75-75-85
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts
9 HPC
6 Push Jerk
Used 70#
4 rounds plus 16 reps
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
135-140-145-150-155-160-165-170
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts 135# 11s
9 HPC 8s
6 Push Jerk
5 Rounds
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
55-65-75-80-80#
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts
9 HPC
6 Push Jerk
Used 65#
5+6
Thanks Shane!
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
135-135-155-155-155 worked on technique
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts
9 HPC
6 Push Jerk
5 rounds rx
worked on my technique…worked on:
-having a wider grip for the hang cleans(this allowed me to not release my hook grip)
-keeping the bar close to my body
-releasing hook grip on push jerk and quick rebounding
thanks Shane…good tips
Went to open gym with Heather at 7pm
On a 15 minute clock
21-15-9
95# thruster
Calorie row
Burpee over rower
Remaining time find 1 rep max clean and jerk
185-225
Deadlift + HPC + Push Jerk (3+2+1) – Off 200# 1RM
5 sets building to 70% of PJ
100-110-120-130-140-140#
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts – 11+1
9 HPC – 8+1
6 Push Jerk – 6
Wod Weight – 135/95#/60% – 60% = 120#
Score: 4 rounds + 11 reps
Note: Can’t put down the Push Jerks… maintain rep scheme and commit to sets
DL & HPC & PJ(3&2&1)
50/55/60/65/70/70#
Running DT
Amrap 12mins
150m run
12 DL (55#)
9 HPC
6 PJ
Total: 4 rounds & 50m
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
55-60-65-70-75-75
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts
9 HPC
6 Push Jerk
65#
3 rounds 1 run
mob wux1
deadlift+HPC+PJ 3-2-1
65-75-85-95-95
Running DT
150 m run ( 7 cal bike )
12 deadlift 85#
9 HPC
6 PJ
5 round 3 HPC
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts 135#
9 HPC
6 Push Jerks
4 Rounds completed
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
75-85-95-115-125
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts (105#)
9 HPC
6 Push Jerk
4 rounds
Thanks Shane great class!
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
20 – 25 – 30 – 35 45
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts (45#)
9 HPC
6 Push Jerk
3 rounds + 19 reps
Great job on your first class! Yay for posting your results also.
6am:
Deadlift + HPC + Push Jerk (3+2+1)
95 – 105 – 115 – 125 – 135
‘Running DT’ @ 105#
AMRAP in 12 min
150m Run
12 Deadlifts
9 HPC
6 Push Jerk
Rounds = 4+150m run
First official class back since Aug 22 2018!!
7pm open gym:
Lots of mob
Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ
60-65-70-75-75
‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts (55#)
9 HPC
6 Push Jerk
3 rounds 19 reps
Build up to a heavy complex
65,75,85,95,105,115
Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts 95#
9 HPC
6 Push Jerks
4 Rounds completed
Thanks Marcel
Did in OG with Ronnie and Mike Moody
Scaled to 95#
5 Rounds even