Deadlifts x5
5 sets at 75%
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW)
21 Box Jumps
Compare to July 4/17
Running Christine
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Deadlifts x5
5 sets at 75% (85#)
Running Christine
3 rounds of
400m Run
12 Deadlifts (70#)
21 Box Jumps (20”)
13:42
Thank you Matt.
Great work Cheryl!!
Deadlifts x 5
Built to 315 x 5 x 5 (supposed to have been heavier but back and hamstring were a little tight)
Wod : Running Christine (I did Christine due to hammy)
500m row
12 DL @ BW (190) not my actual BW but what I used last time
21 box jumps @ 20″
10:04
Wish I could have ran.
Great work class and thanks Matt!!
Deadlifts x 5
Built to 315 x 5
Wod : Running Christine
400m run
12 DL @ BW (155)
21 box jumps @ 20″
9:06