Bring a friend day tomorrow! (no 7pm class)
In-house Weightlifting Meet tomorrow at 6pm (email to register)
CFM Birthday Bash on Saturday!
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW)
21 Box Jumps
Compare to July 19/16
MOB WUx1
Group MOB
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
200-215-230-250-265
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW)185#
21 Box Jumps
Time = 13:45 (10 sec PR)
2016-13:55
Thanks for the push Laura!
So that was a pr and a higher box… Apparently it was supposed to be 20”….
Say whaaaat? We talked about this Shane 😏
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
105-115-125-135-140#
Running Christine
3 rounds of
400m Run
12 Deadlifts @95#
21 Box Jumps 20″
13:56
Thanks Shane!
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
135#
155# – 165# – 175# – 180# – 190#
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW) – 175#
21 Box Jumps – 20″
TIME: 16:09
Good work Mark!
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
245-265-285-305-325
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW) – 225
21 Box Jumps 24″ (apparently should be 20″)
11:38 Good job Matt! You got me by a half a box jump and gave me a push for a better time for sure 😉
Was 12:40 @205# and 20″ box last year
Thanks Amanda!
Was fun watching you and Matt go head to head this morning. Good job guys 🙂
Good job! It was a tight race..
E2MOM for 10 min
Deadlifts x5
105 -125
Stuck with 125 for the remainder. Hand was hurting today
Running Christine
3 rounds of
400m Run (500m row)
12 Deadlifts (105)
21 Box step ups 12inch box
Time 16:53
E2MOTM DL x5
130 140 150 160 170
WOD Rx @ 130#
12:15 … 1:33 PR … WTF?
Nice work Jo! I couldn’t catch you again. ..
No EMOM for me 🙁
WOD @ 185#
7:13 (17 sec PR!)
185??
🙂 When I started at CFM I never dreamed that I would way the same as Kevin but I do
E2MOM for 10 min
Deadlifts x5
125-135-145-150-155
Running Christine
3 rounds of
400m Run
12 Deadlifts 125# (BW is 142)
21 Box Jumps 20″
17:34
oh you did end up with 125# ? Good job!
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
225#-245#–265#–285#–300#
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW) – 195#
21 Box Jumps – 20″
TIME: 11:05
wux1
group wu
E2MOM for 10 min
Deadlifts x5
245-275-295-315-335
WOC
Running Christine
3 rounds of
400m Run
12 Deadlifts bw 185#
21 Box Jumps 20″
time 12:52
my PR is12:30
Wup.
AMRAP 4 min.
15 jumping jacks.
15 good mornings.
15 sit ups.
1 run to dumpster.
2r & 9 sit ups
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
#205-225-240-255-270.
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW) #185.
21 Box Jumps 20″
Time 14:46.
Thanks Kevin. A hot and sticky workout.
EMOM DL X 5
135-145-160-170-180#
WOD
155# and 20′ Box jumps
14:36
Thanks Kevin 🙂
@ Christie’s garage
E2MOM Deadlifts @ 245# (all the weight I had here)
WOD as Rx at 185# 12:35
That was fun…
Wod 13:55.
90# deadlifts…20″ box
Thanks Kevin👍
WU + MOB x1, sprinkled with no show burpees (thanks for helping out 6 am buddies)
AMRAP Warm-up
E2MOM for 10 min
Deadlifts x5
(warm-up set @85 x 5)
60-65-70-75-80%
105, 110, 120, 130, 135
Running Christine
3 rounds of
400m Run
12 Deadlifts @ 125
21 Box Step Ups @ 20″
14:22
In July last year used 105, and 18″ box
Time was 14:30
First day working out in July…PR. 🙂
WOW! Awesome improvement Jackie you rock! 😉
Way to go Jackie!!!
6 & 7am – you guys used 24″. Next time, try 20″. PR CITY!!
Heidi’s gonna be mad!!
Not do much…extra fitness after a long weekend.
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
135 155 175 185 195 205
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW)
21 Box Jumps
14:15 Rx PR 🙂
Yay Aubrey!
Mobility and Wu
Group Wu and mobility
E2MOM
Deadlifts x 5
185/205/225/245/265 LH only
Wod: Running Christine
400m run
Deadlifts @ BW (190) one hand 🙂
21 box jumps @ 20”
12:00 rx
Last time was 9:54 but one arm deadlifts are very awkward and the running felt pretty hard/slow..
Great class Steph!!! Nice work everybody!!!
Unbelievable man! Pretty inspiring Shane 💪💪
So awesome to see those one arm D’s Shane!
I think you are pretty incredible Coach Shane!
New deadlift goal is 1 arm with half body weight 😉
Starting around half body weight
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
(65-75-85-95-105#)
Running Christine
3 rounds of
400m Run
12 Deadlifts (65#)
21 Box Jumps (20″)
13:00
E2MOM Dedlifts x 5
95 – 105 – 115 – 125 – 135
Running Christine
400m run
12 deadlifts (105#)
21 box jumps (the wedding box)
17:38 min
First time ever doing box jumps!
Nice work tackling those box jumps!!!
Rowing Christine
Dead lift 135-145-155-165-175 ( x 5)
3 rounds – 18:59
500 m row
12 dead lifts @ 135# (must be someones body weight;) )
21 box steps @ 20″
E2M – Deadlift x5
155-185-205(x3sets)
WOD @ 155# = 12:31
Guess I had never done that one before… hurray new benchmark!
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
185#-205#-215#-225#-235#
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW-155#)
21 Box Jumps (24″)
Time: 11:37
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
115-125-135-145-150
Running Christine
3 rounds of
400m Run
12 Deadlifts (85#)
21 Box Jumps(20″)
12:20
I am loving this comparing old times!!
Last summer I used 18″ box and 75#
10second PR as well! I’ll take it!
I was supposed to use 95# as my 50%, but for some reason forgot and went with 85#..
In the garage …
E2MOM for 10 min
Deadlifts x5
95-115-125-135-145#
Running Christine
3 rounds of
400m Run
12 Deadlifts @ 85#
21 Box Step Ups (20′)
14:55
A minute faster than 2016, 10# heavier but step ups 😬
Used 95# for WOD.
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
205-225-240-260-275#
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW) – 180#
21 Box Jumps – 20″
TIME – 16:15 (7s pr and RX this year)
Dead lifts-EMO 2 minutes
125-145-155-165-175-175
Running Christine (with extra tall box jumps)
3,Rounds
400 m run
12 BW deadlifts 135#
21 Box Jumps 24″
16:11
Slower time than last year, but had 10 more pounds on bar & extra 4″ on box.
WOD Rx @120# =15:05
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
145-155-170-180-195#
Running Christine
3 rounds of
400m Run
12 Deadlifts [email protected]#
21 Box Jumps (20″)
12:18 Rx
WOD rx with 130#… 15:13.
A couple minutes off my PR.
MOB WUx1
Group MOB
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
175-195-210-225-240
Running Christine
3 rounds of
400m Run
12 Deadlifts 155lbs
21 Box Jumps
Time = 15:53 (not a PR but 20lbs heavier) (run was really slow)