18:49…. PR 2:08 – thought I had used higher weight last year but nope, did the exact same. Happy I hauled my bum out of bed this morning!
When I saw the WOD last night I wondered why I gagged a little. Then I found my post from last time I did this in 2012 and I remember why. I didn’t cry this time… so, double PR? 🙂
Greg
Excellent job this morning Chantal good digging deep this morning. Well done!
That was so hard, I thought I was going to die.
Thank you so much for your love and encouragement 6pm class, I don’t know if I could have finished under the time cap if not for you guys.
Chantal, don’t worry, this year was my turn. I sat down on the box after the WOD and cried 😀 hahahahaha
I’m pretty nervous about box jumps, but Amanda made me do 20″ and all but held my hand throughout the WOD to make sure I did them all! (Thanks for that!)
Shane H
Mobility and Wu x 1
Deadlifts x 8
225/255/315
Wod ” Running Christine ”
400m run
12 deadlift @ 185
21 box jumps @ 20”
9:56 I think. Forgot to write it down
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Congrats to Remi and especially to Tracy on joining the 500 club!
Pls cancel my 6 am
WUx1 10 over the shoulder 400m run
Deadlifts x8
Build up to BW
135-160-195
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW)185#
21 Box Jumps
Time = 13:55
Good job this morning Shawn.
WU mob 400m run
Build up to BW deadlift or more x8
#155-175-195
3 rounds of
400m run
12 DL #175
21 box jumps 20″
Time 11:48
Thanks Kevin
Fast time Greg! Great work as usual!!
Thanks Jackie
Fast on the runs, I couldn’t keep up!
Deadlifts x8
125-135-155#
WOD @ 155#:
10:18 Rx
BW was 153 this morning so rounded up to 155
Glad to do this at 6am, thanks Kevin!
Mobility
WU x 1 + 10 over the shoulder balls @50# + 400m run
Group Mobility
Deadlifts x8
90-110-130#
WOD: Running Christine
3 rounds of:
400m Run
12 Deadlifts (@125#) Weight was 122 so rounded up.
21 Box Jumps @20”
Time: 12:14
Great job everyone. Thanks Kevin!
Good job today Kelly!
Deadlifts x8
165-205-240
Wod Rx (BW #190)
Time 10:10
Good job Trent, I need to hang in the closet for a while to keep up to those long legs of yours! 😊
DL x 8 – 105 – 135 – 160
WOD: Running Christine
400m Run
12 DL (60% = 160)
21 BJ @ 20″
18:49…. PR 2:08 – thought I had used higher weight last year but nope, did the exact same. Happy I hauled my bum out of bed this morning!
When I saw the WOD last night I wondered why I gagged a little. Then I found my post from last time I did this in 2012 and I remember why. I didn’t cry this time… so, double PR? 🙂
Excellent job this morning Chantal good digging deep this morning. Well done!
Cranked it out sista!!
MOB + WU + 10 SlamBalls OTS + 400m Run
Deadlifts x8
Build up to BW
135# – 155# – 175#
Running Christine – 3 rounds
400m Run
12 Deadlifts (BW) – 175#
21 Box Jumps – 20″
TIME: 15:56
Good job Mark way to finish hard!
Congrats to Tracy and Remi!
Welcome to the 500 Club!
WUx1 10 over the shoulder 400m run
Deadlifts x8
Build up to BW
(40-50-60%)
155-175-205
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW)160#
21 Box Jumps
Time = 9:15
PR of 1:23 from July 11, 2011 but had 180# for my DL then
Great job morning peeps!
Love the pic…two of the nicest people you will ever meet! Congrats Remi and Tracy!!
WU x 1 + 400M run + 10 slam balls @ 50# over the shoulder
Deadlifts x8
Build up to BW
75, 85, 105 (60%)
Running Christine
3 rounds of
400m Run
12 Deadlifts (105#)
21 Box Jumps (18″)
14:30
Thanks for the class Kevin…Christine was fun!
Nice work this morning Jackie
Christine Rx @ 130#
13:48
WU
Group WU + Mob
DL x 8
175 – 205 – 225
Weighted in at 205 this am, ugh should have shaved!
WOD Rx’d
13:37
There’s a certain level of perspective you get from lifting your body weight. I thought I wanted to get bigger… F that.
I said the same thing, I just kept thinking “man, my bw is heavvvy” haha also, I would much rather clean and jerk my body weight.
Deadlifts x8
Build up to 60%
65-85-100lb
Running Christine
3 rounds of
400m Run
12 Deadlifts 60%, 100lb
21 Box Jumps 20″
16:08
Congrats to Remi and my wonderful role-model of a mother
Congratulations Remi and Tracy! Great job and way to go 🙂 Love Kevin’s shirt Remi
Open gym
Back squats
35-85-125-145×5-155-165×3(x2sets)
Power clean
55-85-105×3-115-125-135×1
WU + Mobility
Deadlifts x8
85-125-145-155
WOD
Running Christine
3 rounds
400m run
12 DL @ 60% = 145
21 box jumps @ 20′
13:38
Fun nooner! Thanks Steph!
Deadlifts x8
Build up to BW or 60%
85#
Running Christine – 3 rounds
400m Run
12 Deadlifts at 85#
21 Box Jumps – 20′
Time: 15:54
Def not a PR on time, but last year I did the DL at 75# and used the 12′ box and did it in 13:26.
This was first time and WOD ever
using the 20′ box. Excited about that.
Thanks Steph for the class!
Deadlifts x8
Build up to BW (125#)
Running Christine – 3 rounds
400m Run
12 Deadlifts scaled to 105# (BW is 122#)
21 Box Jumps – 20′ scaled to step ups
time = 11:38
Was hoping to do this Rx but still not 100%, on the bright side I’m about the same weight from 2012!
Thanks for the class Steph!
Thanks to everyone for the support … you guys make it a great place to be! 🙂
Congrats Remi and TRacy!
wux1 + 400m run an 10 over shoulder 100#
Deadlifts x8
Build up to 60%
185-225-255
Running Christine
3 rounds of
400m Run
12 Deadlifts bw 185#
21 Box Jumps 20″
13:54 far from my PR of 12:30
runs were slow but knee was feeling good on box jumps and runs.
Mobility
WU x 1 + 10 over the shoulder balls @50#
Group Mobility
Deadlifts x8
95-115-135#
WOD: Running Christine
3 rounds of:
400m Run
12 Deadlifts (@135#)
21 Box Jumps @20”
Time: 13:37
Deadlifts x8
155,205,245 (60% my max deadlift)
My body weight 272.3 lbs. so I get to use 245. Sweet!
Running Christine at 15:05.
In my next crossfit lifetime I promise not to be this heavy so that I may be able to run
Congrats Tracy and remi on the recognized hard word you have dedicated at least 500 times now…..short cut to 1000 now
Deadlifts x8
Build up to BW
Running Christine
3 rounds of
400m Run
12 Deadlifts (195#)
21 Box Jumps
12:59
Christine
3 rounds
500m row
12 deadlifts @130#
21 box jumps(step ups 12″)
Time: 17:59
That was so hard, I thought I was going to die.
Thank you so much for your love and encouragement 6pm class, I don’t know if I could have finished under the time cap if not for you guys.
Chantal, don’t worry, this year was my turn. I sat down on the box after the WOD and cried 😀 hahahahaha
I almost cried during this WOD MANY times!!!
5k bike
Running Christine
3 rounds of
400m Run
12 Deadlifts BW (175#)
21 Box Jumps (20″)
13:50 (PR of 3:11) from June 2/16
Open Gym
Handstand Negatives
Ring Dip Negatives
400m run x 2
5k Bike
MOB + WU + 10 over the shoulders [email protected]# [email protected]# + 400m run
WOD @ 180#
Time – 16:22
Dead Lifts x 8
85-105-125-135
Running Christine – 3 rounds
400 m run
12 Dead Lifts @ BW or 60%…which is both 135, but I scaled back to 125#
21 box jumps @ 20″
Time 15:02
This was really tough! I struggled hard with the 400 meter runs and they were really slow. Overall though, I liked this one.
Big congrats to Remi & Tracy on the 500 club. I think this is a first that Kevin gets a shirt on such a grand occasion 🙂
WOD rx’d: 13:51 (DL’s: 130#)
I’m sure I’ve done this before but I can’t find a score for it
Deadlifts x8
Build up to BW – Built up to 60% of DL = 105#
Running Christine
3 rounds of
400m Run
12 Deadlifts (BW) – 60% = 105#
21 Box Jumps – 20″ Box!!!
18:51
I’m pretty nervous about box jumps, but Amanda made me do 20″ and all but held my hand throughout the WOD to make sure I did them all! (Thanks for that!)
Mobility and Wu x 1
Deadlifts x 8
225/255/315
Wod ” Running Christine ”
400m run
12 deadlift @ 185
21 box jumps @ 20”
9:56 I think. Forgot to write it down