Running Christine

9 thoughts on “Running Christine”

1. Valerie Arseneau

   July 21, 2013 at 11:19 am

   I really wanted to try this WOD. Woke up with a lovely cough… figured the rest of you didn’t want it so I had to cancel 🙁
2. Kevin Mack

   July 21, 2013 at 2:24 pm

   Mobility
   400m Run
   10 Box Jumps
   10KBS 20″
   10 Deadlifts 135#
   10 Burpee of bar
   10 V-snaps

   Strength: Backsquats x 5
   135-175-195-205-215

   WOD – “Running Christine”
   3 rounds of
   400m Run
   12 Deadlifts (BW) scaled to 155#
   21 Box Jumps 20″

   Time 12:44

   That’s a double PR of 1:43 on the time and 100# on the weight.

   5.14km Run at Mapleton – Time 28:52

   Thanks for coaching, Corinna.
   1. Heather S

      July 21, 2013 at 3:30 pm

      Kevin you’re a machine! Really nice results
   2. Corinna

      July 21, 2013 at 6:36 pm

      I am so impressed with your focus and effort!
   3. Kevin Mack

      July 21, 2013 at 9:01 pm

      Thank you, Heather & Corinna.
3. Jackie H

   July 21, 2013 at 6:46 pm

   Mobility
   400m Run
   10 Box Jumps
   10KBS 20″
   10 Deadlifts @95
   10 Burpee of bar
   10 V-snaps

   Strength: foam roll

   WOD – “Running Christine”
   3 rounds of
   400m Run
   12 Deadlifts (BW) scaled to 95
   21 Box Jumps 20″

   New Pr for deadlift 1-125 BW

   First round of deadlifts were rough, really debated at taking weight off as my 1 rep max 2 week ago was 100lbs! But happy I did it.

   Thanks Corinna great class. It was a tough one, the box jump kills me.
   1. Jackie H

      July 21, 2013 at 6:46 pm

      Oops time 13:42
   2. Kevin Mack

      July 21, 2013 at 9:02 pm

      Great job, Jackie. Stronger and stronger!
   3. Corinna

      July 21, 2013 at 9:28 pm

      Your box jumps were solid Jackie. Your core and lower back is getting stronger too! Good work today!