Run with DTBy Kevin Wood / September 30, 2018 September 30, 2018 In a 23 minute window: 2 Mile Run With time remaining, AMRAP of: 12 Deadlifts, 155/105 9 Hang Power Cleans, 155/105 6 Jerks, 155/105 *scale the run accordingly to get more reps! Amanda
Jeff L September 30, 2018 at 10:53 am WOD with 1 mile run and 155# Score – 3 rounds and 6 deadlifts Thanks for tackling this WOD with me Stacey!
Nick Simpson September 30, 2018 at 11:14 am OG 6 rounds alternating for practice – 5 hang power cleans @95# – 5 strict pull ups Power clean 115-125-135-145-150-155-160-165-170#
Christie Neate October 1, 2018 at 4:58 am done @ home Front Squats 5×5 at 85-105-110-115-120# Amrap 11min 30 DU 7 GHD 7 DB Squats 7 DB push press 4 rounds + 5 DU.
Can someone cancel my 9am open gym. Sorry for the short notice.
WOD with 1 mile run and 155#
Score – 3 rounds and 6 deadlifts
Thanks for tackling this WOD with me Stacey!
OG
6 rounds alternating for practice
– 5 hang power cleans @95#
– 5 strict pull ups
Power clean
115-125-135-145-150-155-160-165-170#
done @ home
Front Squats
5×5 at 85-105-110-115-120#
Amrap 11min
30 DU
7 GHD
7 DB Squats
7 DB push press
4 rounds + 5 DU.