In a 23 minute window:
2 Mile Run
With time remaining, AMRAP of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Jerks, 155/105
*scale the run accordingly to get more reps!
Run with DT
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Can someone cancel my 9am open gym. Sorry for the short notice.
WOD with 1 mile run and 155#
Score – 3 rounds and 6 deadlifts
Thanks for tackling this WOD with me Stacey!
OG
6 rounds alternating for practice
– 5 hang power cleans @95#
– 5 strict pull ups
Power clean
115-125-135-145-150-155-160-165-170#
done @ home
Front Squats
5×5 at 85-105-110-115-120#
Amrap 11min
30 DU
7 GHD
7 DB Squats
7 DB push press
4 rounds + 5 DU.