Plank 1 minute
R side plank 1 minute
L side plank 1 minute
Reverse plank not 1 minute
Daniel L Davey
I feel like Mr Phillip’s may have avoided this wod on purpose. π
Dan P
I’d never purposely miss running, I can run like the wind!
Laura
1 mile – 8:00 just missed black, got brown 3
Stretched instead of 2nd mile since I’m testing my Achilles
Core cashout unbroken
Plank 1 minute
R side plank 1 minute
L side plank 1 minute
Reverse plank 1 minute
Angela Steeves
Blue WOD
Run 1200 M (7:12)
Rest 5 min
Run 1200 M (7:14)
Core cashout unbroken on each one
1 min of each
Plank
Side Plank (L)
Side Plank (R)
Reverse Plank
Thanks a bunch Amanda
GillesGautreau
walk 1 mile
Andre Landry
Run 1 Mile 5:52 19 second pr
Rest 5 min
Run 1 Mile 7:5x
Leslie
Blue WOD
Run 1200m 7:17
Rest 5 min
Run 1200m 7:40
Core
Plank and reverse unbroken
Side planks not so muchπ
Amanda
Mile runs: 8:18 & 8:32.
Samantha Both
Run 1: 7:20 — Could have pushed this harder. It was on pace with my PR (7:15) but I wasn’t nearly as dead at the end and the recovery was quick. I think I could get to Red I if I pushed a bit harder.
Run 2: 8:15 — Didn’t really push on this one to save some energy for training with Shane afterwards.
Kelly B
Run 1 mile 8:57
Rest 5 min
Run 1 mile 9:16
Nice morning for running with Jackie. No PR’s but got the blood flowing π
Core cashout 1 min each:
Plank
Side Plank (L)
Side Plank (R)
Reverse Plank
unbroken
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Awesome, Elba!
And that’s a great pic π
Run 1 mile = 9:09 (from Blue to Purple1)
Rest 5 min (plus)
Run 1 mile (walk/ jog with Mark & Christina)
Core cashout: consecutive & unbroken 1 min ea – plank, side plank (L), side plank (R), reverse plank
Fun class! Perfect running weather. Thanks Ingrid.
Run 1 mile = 6:13 PR (BLACK I to BLACK III)
Rest 5 min
Run 1 mile = 7:20
Core cashout: consecutive & unbroken 1 min ea β plank, side plank (L), side plank (R), reverse plank
Awesome race Jordan!
Thanks Ingrid!
Great PR Gabe!!
Run 1 mile – 7:04 red to red I
Rest 5 min
Run 1 mile – 7:45
Core cashout!
1 minute right side plank
1 minute left side plank
1 minute reverse plank
All unbroken
Holy Ryanne!!
Run 1 mile 6:30 (black II)
Rest 5 min
Run 1 mile 9:26
Core cashout!
Plank 1 min unbroken
Side planks 1 min – 30 sec then switch to the other side
Reverse plank 1 min unbroken
Was fun gabe!
Run 1 mile – 8:43…ran full out to get a good baseline time
Rest 5 min
Run 1 mile – no time…had to walk it out
Run 1 mile – 8:09 (PR). Purple I
Rest 5 min
Run 1 mile – approx. 10 min
1st Run 1200m = 8:38
5 min rest
2nd Run 1200m = 9:44
π³
Run 1 mile – Time: 6:58 (5 sec off PR pace)
Rest 5 min
Run 1 mile – Time: 7:30
1 mile run 8:45
Rest 5 min
1 mile run: 9:01
From purple 1 to purple II
I mean from purple I to purple III
Nice!
3 rounds
800m Run Rest 4 min between runs
5:13
5:23
5:21
Total time: 23:57
No PR on the runs today but only 5 seconds off (5:08)
1 mile – 7:22
5 min rest- 5 minutes flat π
1 mile – 8:04
Plank 1 minute
R side plank 1 minute
L side plank 1 minute
Reverse plank not 1 minute
I feel like Mr Phillip’s may have avoided this wod on purpose. π
I’d never purposely miss running, I can run like the wind!
1 mile – 8:00 just missed black, got brown 3
Stretched instead of 2nd mile since I’m testing my Achilles
Core cashout unbroken
Plank 1 minute
R side plank 1 minute
L side plank 1 minute
Reverse plank 1 minute
Blue WOD
Run 1200 M (7:12)
Rest 5 min
Run 1200 M (7:14)
Core cashout unbroken on each one
1 min of each
Plank
Side Plank (L)
Side Plank (R)
Reverse Plank
Thanks a bunch Amanda
walk 1 mile
Run 1 Mile 5:52 19 second pr
Rest 5 min
Run 1 Mile 7:5x
Blue WOD
Run 1200m 7:17
Rest 5 min
Run 1200m 7:40
Core
Plank and reverse unbroken
Side planks not so muchπ
Mile runs: 8:18 & 8:32.
Run 1: 7:20 — Could have pushed this harder. It was on pace with my PR (7:15) but I wasn’t nearly as dead at the end and the recovery was quick. I think I could get to Red I if I pushed a bit harder.
Run 2: 8:15 — Didn’t really push on this one to save some energy for training with Shane afterwards.
Run 1 mile 8:57
Rest 5 min
Run 1 mile 9:16
Nice morning for running with Jackie. No PR’s but got the blood flowing π
Core cashout 1 min each:
Plank
Side Plank (L)
Side Plank (R)
Reverse Plank
unbroken
Thanks Ingrid, my twinsie lol
1000m Run in 6:40
Rest 5 min
1000m Run in 6:34