4 x 800 m run. 3 Minute Rest between each with 10 Box dips during rest
Total time = 26:06
4:17
4:09
4:19
4:24
Lots-o-cardio!
Jackie
Fun race in round 2 Heidi! It was my fastest round as well.
Ryanne
4 x 800 m run. 3 Minute Rest between each with 10 Box dips during rest
3:57
3:43
3:48
3:50
Rob C
4 rounds
Run 800m
Rest 3 min
3:59
4:09
4:15
4:16
25:40
*Perform 10 strict ring dips after each run (during rest period)
Amanda
1. 3:58
Then I accidentally rested 40 seconds too long and sprinted out the door and crashed on the 2nd half of the next round…
2. 4:24
3. I don’t remember.. 4:14?
Then I lost track of how many ring dips I did this round.
4. 3:56
Del
4 rounds
Run 800m
Rest 3 min
4:10
4:24
4:10
3:59
Thanks Cara!
OG
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups – did pike from 24″ box
6 Deadlift 225#
12 Pull-ups
24 Double-unders
31:40
Lisa Hetherington
Please cancel my 4 o’clock class.
Mel G
3:50. 3:48. 3:52. 3:50
10 dips on box in between running rounds
Happy with those times.
Thanks Cara!
Julie B
3:25
3:20
3:31
3:30
With 10 strict ring dips between runs.
Frankie
4 rounds
Run 800m
Rest 3 min
3:53
4:07
4:24
4:26
Total = 25:50
No PR did 24:07 last time
Cash out 4 mins side plank = 5:55
Angela Steeves
4 rounds
Run 800m
Rest 3 min
*Perform 10 strict ring dips after each run (during rest period)
Cashout – accumulate 4 minutes in a side plank (alternate as needed)
Best time 4:59
Longest time 5:30
Total time 29:51
Jackie
WU + Mobility x 1
Group WU + Mobility
WOD – 4 R
800 M Run
Rest 3 min between rounds
10 Box Dips during rest
4:15
4:09
4:16
4:17
Total Time 25:57
Cashout – Accumulate 4 min in a side plank
:30 in rotisserie fashion until 4 minutes was achieved.
Thanks Matt.
GillesGautreau
mob wux1
4 round
800 m run ( row )
3:31-3:27-3:21-3:19
Kelly B
Barbell Club
Snatch + Hang Snatch + Snatch Balance
stick, 35-35-55-55#
Pause Tempo Front Squat x 3
3 sec down, 3 sec pause, up fast
75-80-85-95#
Core Cashout
Thanks Blake and Shane 🙂
Gabriel
mob wux1
4 round with 20# vest
800 m run
3:46 – 3:36 -4:19 – 4:45
Last 2 were a jog, left hamstring was acting up.
Samantha Both
Subbed 35 cal bike – 3:26/3:34/4:31/4:32 & did banded pull downs.
Cash out – 1 minute of plank and 2 accumulates minutes of hollow hold.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
4 x 800 m run. 3 Minute Rest between each with 10 Box dips during rest
Total time = 26:06
4:17
4:09
4:19
4:24
Lots-o-cardio!
Fun race in round 2 Heidi! It was my fastest round as well.
4 x 800 m run. 3 Minute Rest between each with 10 Box dips during rest
3:57
3:43
3:48
3:50
4 rounds
Run 800m
Rest 3 min
3:59
4:09
4:15
4:16
25:40
*Perform 10 strict ring dips after each run (during rest period)
1. 3:58
Then I accidentally rested 40 seconds too long and sprinted out the door and crashed on the 2nd half of the next round…
2. 4:24
3. I don’t remember.. 4:14?
Then I lost track of how many ring dips I did this round.
4. 3:56
4 rounds
Run 800m
Rest 3 min
4:10
4:24
4:10
3:59
Thanks Cara!
OG
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups – did pike from 24″ box
6 Deadlift 225#
12 Pull-ups
24 Double-unders
31:40
Please cancel my 4 o’clock class.
3:50. 3:48. 3:52. 3:50
10 dips on box in between running rounds
Happy with those times.
Thanks Cara!
3:25
3:20
3:31
3:30
With 10 strict ring dips between runs.
4 rounds
Run 800m
Rest 3 min
3:53
4:07
4:24
4:26
Total = 25:50
No PR did 24:07 last time
Cash out 4 mins side plank = 5:55
4 rounds
Run 800m
Rest 3 min
*Perform 10 strict ring dips after each run (during rest period)
Cashout – accumulate 4 minutes in a side plank (alternate as needed)
Best time 4:59
Longest time 5:30
Total time 29:51
WU + Mobility x 1
Group WU + Mobility
WOD – 4 R
800 M Run
Rest 3 min between rounds
10 Box Dips during rest
4:15
4:09
4:16
4:17
Total Time 25:57
Cashout – Accumulate 4 min in a side plank
:30 in rotisserie fashion until 4 minutes was achieved.
Thanks Matt.
mob wux1
4 round
800 m run ( row )
3:31-3:27-3:21-3:19
Barbell Club
Snatch + Hang Snatch + Snatch Balance
stick, 35-35-55-55#
Pause Tempo Front Squat x 3
3 sec down, 3 sec pause, up fast
75-80-85-95#
Core Cashout
Thanks Blake and Shane 🙂
mob wux1
4 round with 20# vest
800 m run
3:46 – 3:36 -4:19 – 4:45
Last 2 were a jog, left hamstring was acting up.
Subbed 35 cal bike – 3:26/3:34/4:31/4:32 & did banded pull downs.
Cash out – 1 minute of plank and 2 accumulates minutes of hollow hold.