Run and some

4 rounds
Run 800m
Rest 3 min

*Perform 10 strict ring dips after each run (during rest period)

Cashout – accumulate 4 minutes in a side plank (alternate as needed)

Compare to Sept.25/17

Candace

16 thoughts on “Run and some”

  1. 4 x 800 m run. 3 Minute Rest between each with 10 Box dips during rest

    Total time = 26:06
    4:17
    4:09
    4:19
    4:24

    Lots-o-cardio!

  2. 4 x 800 m run. 3 Minute Rest between each with 10 Box dips during rest

    3:57
    3:43
    3:48
    3:50

  3. 4 rounds
    Run 800m
    Rest 3 min

    3:59
    4:09
    4:15
    4:16

    25:40

    *Perform 10 strict ring dips after each run (during rest period)

  4. 1. 3:58
    Then I accidentally rested 40 seconds too long and sprinted out the door and crashed on the 2nd half of the next round…
    2. 4:24
    3. I don’t remember.. 4:14?
    Then I lost track of how many ring dips I did this round.
    4. 3:56

  5. 4 rounds
    Run 800m
    Rest 3 min
    4:10
    4:24
    4:10
    3:59

    Thanks Cara!

    OG
    “Bradshaw”
    10 rounds for time of:
    3 Handstand push-ups – did pike from 24″ box
    6 Deadlift 225#
    12 Pull-ups
    24 Double-unders
    31:40

  6. 3:50. 3:48. 3:52. 3:50
    10 dips on box in between running rounds
    Happy with those times.

    Thanks Cara!

  7. 4 rounds
    Run 800m
    Rest 3 min
    3:53
    4:07
    4:24
    4:26
    Total = 25:50
    No PR did 24:07 last time

    Cash out 4 mins side plank = 5:55

  8. Angela Steeves

    4 rounds
    Run 800m
    Rest 3 min

    *Perform 10 strict ring dips after each run (during rest period)

    Cashout – accumulate 4 minutes in a side plank (alternate as needed)

    Best time 4:59
    Longest time 5:30

    Total time 29:51

  9. WU + Mobility x 1
    Group WU + Mobility

    WOD – 4 R
    800 M Run
    Rest 3 min between rounds
    10 Box Dips during rest

    4:15
    4:09
    4:16
    4:17

    Total Time 25:57

    Cashout – Accumulate 4 min in a side plank

    :30 in rotisserie fashion until 4 minutes was achieved.

    Thanks Matt.

  10. Barbell Club
    Snatch + Hang Snatch + Snatch Balance
    stick, 35-35-55-55#

    Pause Tempo Front Squat x 3
    3 sec down, 3 sec pause, up fast
    75-80-85-95#

    Core Cashout

    Thanks Blake and Shane 🙂

  11. mob wux1
    4 round with 20# vest

    800 m run
    3:46 – 3:36 -4:19 – 4:45
    Last 2 were a jog, left hamstring was acting up.

  12. Samantha Both

    Subbed 35 cal bike – 3:26/3:34/4:31/4:32 & did banded pull downs.

    Cash out – 1 minute of plank and 2 accumulates minutes of hollow hold.

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