Run!By Kevin Wood / March 18, 2021 March 18, 2021 If you want to see the live announcement tonight, tune in HERE at 9pm. 5k Run Compare to Sept.4/20 Leanne
9 thoughts on “Run!”
Well most of us arn’t in running shape, but goes to show consitant fitness still pays off. Haven’t ran a 5k in a couple years, just our 1 miles and some intervals
5k run – 24:47 – heart rate between 140/160 so didn’t push it too hard and felt great!
Mobility and Warm-up
Run Testing Completed!!
400m – 2:06mins (Level Blue Achieved)
Haven’t run in a very long time but look forward to building on my skill level!
Sooo wanted to run just cuz I love it. But instead opted for mobility at the gym – ROMWOD Hercules.
Maintained a nice 10k pace throughout, run felt good and happy with the time… A little surprised actually.
… couple of min off my PR time from a few years back
No PR today but I will take it
3 KM in 22:56
Think my PR is 21:34 as that’s the best I can find
Didn’t push it so pleased with a pr.
May 2019 was 24.11
Worked on mobility