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5k Run
Compare to Sept.4/20
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Well most of us arn’t in running shape, but goes to show consitant fitness still pays off. Haven’t ran a 5k in a couple years, just our 1 miles and some intervals
5k run – 24:47 – heart rate between 140/160 so didn’t push it too hard and felt great!
Mobility and Warm-up
Run Testing Completed!!
400m – 2:06mins (Level Blue Achieved)
Haven’t run in a very long time but look forward to building on my skill level!
Thanks Shane!!
Sooo wanted to run just cuz I love it. But instead opted for mobility at the gym – ROMWOD Hercules.
5K run
Time: 25:00
Maintained a nice 10k pace throughout, run felt good and happy with the time… A little surprised actually.
Previous times:
24:57
24:26
… couple of min off my PR time from a few years back
No PR today but I will take it
3 KM in 22:56
Think my PR is 21:34 as that’s the best I can find
5k run
24:39
Didn’t push it so pleased with a pr.
3k run
Time- 21.11
May 2019 was 24.11
Worked on mobility
Thanks Julia!