Compare to May 13/19
5k Run = 31:43
Compare to May 13/19 = 32;21
Thank you for the running tips Shane. Pull, pull, pull was my mantra! 😊
Bon voyage Lynn… we’ll miss you!!
Run 5k = 24:32
Was a wet but refreshing run!
Compare to May 13 – 26:41
Run 5k = 33:44
Run 3k = 23:52
Compare to May 13 – 24:53
We had a choice of WODS on August 23rd 2018 and the 5K was one that day…
5K Run with 20# vest
Time–> 23:46 (2nd best all time if including with no vest)
PR of 2 minutes exactly from August 2018
…2 vests next run.
Subbed 3k ruck 30# – 24:10
I ran on the balls of my feet for half of it to see what minimalist running feels like. Ran the other half with quick steps and heel strike. My calves got quite the workout.
Fred ended up being my running partner today.
Time: 24:26 48 sec faster than in May but still a couple of minutes off PR pace.
Worked on technique and trying not to heel strike which was different and required a conscious effort to maintain cadence and forward lean
EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…