Weighted OH Situps
4 sets of 10
3k Run
Compare to May 20/16
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Weighted oh sit ups @55#
1 set of 8
3 sets of 10
3 km run: 13:51
Well done!
Weighted oh sit ups 4 sets of 10
55-65-75-80# w/ Shawn
3 km run: 13:48, no pr but not bad!
Thanks Coach Shane, great job 6amers!
Weighted OH Situps
4 sets of 10 – 65#
3k Run
16:27
Weighted OH Situps
4 sets of 10
15# – 15# – 20# – 25#
3k Row
15:42 rower time. 17:58 on the clock due to “attending to cranky baby” breaks.
Weighted OH Situps
4 sets of 10
65-75-80-85
3k Run
15:27
Thanks Blake!
Please cancel my nooner. Work stuff
Weighted oh sit ups 4 sets of 10
55-65-75-80# w/ Remi
3 km run: 16:12 no pr
Nice work 6amers!
Can’t make it to class due to a work commitment. Ran 5Km on lunch. 26:43 mins
3Km was 16:13
WU + Mobility x 1
Group WU + Mobility
Weighted OH Sit-ups
15, 20, 35, 30
3K Run
18:33
Two years ago was 18:14. I’ll take it!!
First time working out with Julie, who is both strong and fast!
WUx1 + 400m run + CS
Weighted oh sit ups 4 sets of 10
65-75-80-85×8
3 km run: 14:08, no pr today but sure felt like one for energy spent 😛
Well done am folks!
Thanks Shane!
It was all up hill… ; )
3K run – 13:50 (PR)
group wu/mob
Weighted oh sit ups 4 sets of 10
75-85-95-95(5)
3 km run: 17:27
no PR, best time was 16:30 back in 2014
16:20
19 second PR from 2014!
200M run WU + Group
Weighted OH Situps
65-75-75# when time was up
3KM run
21:29 (2 mins slower than PR)
1 Mile was around 8:12 so 1:49 PR on that if my garmin was correct
mob wux1 +200 m run
russian twist x 20
15 -25-25-25
run 3K ( row )
13:39
Overhead weighted sit ups: 4×10
15-25-35-45
3km run: 22:46
Had to walk some parts of it but still pretty pleased with my time. I know I can shave a few minutes off that by the end of the summer! Thanks for the motivation, Jackie and Elba 🙂
Powerlifting homework:
Skull crushers: 3×12
35-40-45
Ring push ups: 3 sets to failure
EZ curl bar, narrow grip: 4×10
40-45-50 (7 reps) 50 (got all 10 that time)
Hammer curls: 4×10
Used 20# dumbbells for all 4 sets
Dumbbell rows: 3×10
35-40-50
Thanks Shane! Great night at the gym 🙂
Overhead weighted sit ups: 4×10
15-25-35-45
3km run: 19:00 (I know I can do better) but ok with this time 🙂
Powerlifting homework:
Skull crushers: 3×12
35-40-45
Ring push ups: 3 sets to failure
EZ curl bar, narrow grip: 4×10
40-45-50-50
Hammer curls 4 x 10
20-20-25-25
Dumbbell rows: 3×10
30-35-40-50
Thanks Shane! Always fun to wod with you girls (Lindsay/Helen/Jackie) 🙂
Weighted OH Situps
4 sets of 10
35-55-65-75#
3k Run
15:09
Mobility and warm up x 1 + 200m run
Group WU
Weighted OH situps x 10 these seemed harder than I remember… Partnered up with Frankie!
75/ 85/ 95 x 7/ 95 x 7
3k Run: 15:18 not a pr, but the run to the halfway felt great…
OG
some mobility work than a conditioning wod
10-9-8-7-6-5-4-3-2-1 clean and jerk @115
complete 30 double unders after each set of C&J
11:31