4 rounds
Run 800m
Rest 3 min
3:07
3:21
3:31
3:11
Total = 22:10
Cash out 4 mins side plank = 4:30
Great work morning peeps!
Thanks Matt!
Elba
Group WU + Mobility
WOD:
4 rounds
Run 800m
Rest 3 min b/w runs
4:16
4:43
4:48
4:24
Total time: 27:11
Thanks Heidi and Kelly for pushing me to do the whole thing, Gabe for running the last part, love 6amers!!! Everyone did great!!
Nice class Matt!!
Christie
4 Rounds
800m run
Rest 3 mins
4:57
4:57
5:12
5:17
29:27
4 mins side planks; kept to one minute per side, 30 seconds rest then switch.
Thanks Blake!
Rob C
Run 800m x 4 rounds
Rest 3 min btwn rounds
3:47
3:45
3:50
3:51
Time= 23:13
Cashout accumulate 4 mins side plank
5:12
Remi F
4 rounds
Run 800m
Rest 3 mins between rounds.
First round was not timed. I guesstimate ~03:20
03:23
03:28
03:29
Thanks Tara!
Angela Steeves
4 Rounds
800 M
Rest 3 min
1. 4:30
2. 4:32
3. 4:39
4. 4:25
Total time 27:16 RX
Thanks Matt
francis landry
WUx1
Group WU + MOB
4 rounds
Run 800m
Rest 3 min
3:23
3:41
4:02
4:04
Total = 24:07
can’t really compare to previous WODs as they were 3x800m
missed the last 3 classes due to damn cold!
Somehow slowest run is faster than i expected the best one to be. Maybe the flu made me stronger over the weekend.
4:39 is a 41sec pr since mini murph this summer, and 31sec pr from pre-surgery best of 5:10
#SlowRunningChamp
Melanie M
4 rounds
Run 800m
Rest 3 min
3:52
3:44
3:47
3:46
Final time: 24:09
I was determined to keep my runs under 4 minutes, then I was determined not to pass out or trip over my tired legs.. Then I focused on trying to catch Davis .. I am happy with my numbers!!
Derek
4 rounds
Run 800m
Rest 3 min
4:16
4:25
4:31
4:30…
Math is a bit off all I know is I crossed the line at 26:42
First workout not scaled !
Thanks Matt
Lisa MacLaughlin
4 rounds
Run 800m
Rest 3 min
3:38
3:67
3:26
4:24
Total = 23:55
Blake
4 rounds
— Run 800m
Rest 3 min
3:16
3:18
3:20
3:24
Time: 22:18
I lost my sheet but the times were pretty close to that.
4 rounds
Row 1000m – 5:17
Rest 3 min
Row 500m – 2:35
Rest 3 min
Row 500m – 2:37
Rest 3 min
Row 500m – 2:31
Total: 22:00
Got WOD/Baby-brain after the first 1000m that was over 5 minutes… Forgot what Matt said the scaling options were (1000m x 3 rounds or 500m x 4 rounds) and ended up making my own modification. Oops.
Still ended up rowing 2500m and getting really sweaty.
Heidi
4 x 800 m run. Rest 3 minutes between each run: Time = 25:25. It went like this:
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MOB + WUx1
Group WU + MOB
4 rounds
Run 800m
Rest 3 min
3:21
3:42
3:40
3:39
Total = 23:22
Cash out 4 mins side plank = 4:10
Run (at home)
5:24
5:19? (16?)
5:06
5:02
MOB + WUx1
Group WU + MOB
4 rounds
Run 800m
Rest 3 min
3:02
3:07
3:12
3:11
Total = 21:32
Cash out 4 mins side plank – 30sec per side to start, finished with 10sec per side
Thanks Matt, great job 6amers!
Mobility + WU x 1
Group WU + Mobility
WOD:
4 rounds
Run 800m
Rest 3 min b/w runs
3:48
3:58
3:53
3:56
Total time: 24:42
Cashout: accumulate 4 mins in a side plank
Split between sides (couple secs transition between sides)
Great job 6 am! Thanks Matt 🙂
MOB + WUx1
Group WU + MOB
4 rounds
Run 800m
Rest 3 min
5:04
5:10
2:37 scaled last 2 runs to 400m
2:42
Total = 24:33
Scaled to 3 Rounds
800m – 6:21min
3 min rest
800m – 6:39min
3 min rest
800m – 6:30min
All 800s were steady runs, no walking!
I would have picked the 400m scaled option…Thanks Matt for the suggestion of 3 800s!
MOB + WUx1
Group WU + MOB
4 rounds
Run 800m
Rest 3 min
3:07
3:21
3:31
3:11
Total = 22:10
Cash out 4 mins side plank = 4:30
Great work morning peeps!
Thanks Matt!
Group WU + Mobility
WOD:
4 rounds
Run 800m
Rest 3 min b/w runs
4:16
4:43
4:48
4:24
Total time: 27:11
Thanks Heidi and Kelly for pushing me to do the whole thing, Gabe for running the last part, love 6amers!!! Everyone did great!!
Nice class Matt!!
4 Rounds
800m run
Rest 3 mins
4:57
4:57
5:12
5:17
29:27
4 mins side planks; kept to one minute per side, 30 seconds rest then switch.
Thanks Blake!
Run 800m x 4 rounds
Rest 3 min btwn rounds
3:47
3:45
3:50
3:51
Time= 23:13
Cashout accumulate 4 mins side plank
5:12
4 rounds
Run 800m
Rest 3 mins between rounds.
First round was not timed. I guesstimate ~03:20
03:23
03:28
03:29
Thanks Tara!
4 Rounds
800 M
Rest 3 min
1. 4:30
2. 4:32
3. 4:39
4. 4:25
Total time 27:16 RX
Thanks Matt
WUx1
Group WU + MOB
4 rounds
Run 800m
Rest 3 min
3:23
3:41
4:02
4:04
Total = 24:07
can’t really compare to previous WODs as they were 3x800m
missed the last 3 classes due to damn cold!
Cash out 4 mins side plank = 5:15
4 Rounds
800 M
Rest 3 min
1. 4:02
2. 3:56
3. 3:55
4. 4:00
Total time 24:53 RX
5 second PR…so sweaty!
Thanks Matt
4*800m
5:06
13:09 = 5:03
16:11-21:27=5:16
24:27-29:06 = 4:39
Somehow slowest run is faster than i expected the best one to be. Maybe the flu made me stronger over the weekend.
4:39 is a 41sec pr since mini murph this summer, and 31sec pr from pre-surgery best of 5:10
#SlowRunningChamp
4 rounds
Run 800m
Rest 3 min
3:52
3:44
3:47
3:46
Final time: 24:09
I was determined to keep my runs under 4 minutes, then I was determined not to pass out or trip over my tired legs.. Then I focused on trying to catch Davis .. I am happy with my numbers!!
4 rounds
Run 800m
Rest 3 min
4:16
4:25
4:31
4:30…
Math is a bit off all I know is I crossed the line at 26:42
First workout not scaled !
Thanks Matt
4 rounds
Run 800m
Rest 3 min
3:38
3:67
3:26
4:24
Total = 23:55
4 rounds
— Run 800m
Rest 3 min
3:16
3:18
3:20
3:24
Time: 22:18
I lost my sheet but the times were pretty close to that.
4 rounds
Row 1000m – 5:17
Rest 3 min
Row 500m – 2:35
Rest 3 min
Row 500m – 2:37
Rest 3 min
Row 500m – 2:31
Total: 22:00
Got WOD/Baby-brain after the first 1000m that was over 5 minutes… Forgot what Matt said the scaling options were (1000m x 3 rounds or 500m x 4 rounds) and ended up making my own modification. Oops.
Still ended up rowing 2500m and getting really sweaty.
4 x 800 m run. Rest 3 minutes between each run: Time = 25:25. It went like this:
3:46
4:10
4:21
4:08