On the main CrossFit page, a 5km run is posted. This is a great workout anyone can do, as long as you have the motivation to do it. So where could you run 5km? There’s a perfect route in Riverview on the new Gunningville Bridge road. The starting point is Pine Glen Rd. You go until you crest the hill at the end near the bridge. DO NOT GO DOWN THE MASSIVE HILL! There’s a power box on the left at the top of that hill…that’s the 2.5km mark and where you should turn around. If you try a 10km, then you do that loop twice!
I’ll be out there today. Hope to see some of you fellow CrossFitter’s on the run!