Thanks Blake, insightful times for sure: Strength goes up – speed goes down. Goes to show how focusing on one thing too long doesn’t help the overall picture, at least not in my case. My lesson for the past year – just do Crossfit. Especially the CFM programing and coaching, tailored to prevent such imbalances. That is if you don’t cherry pick out of the runs ; )
Samantha C
Group WU & Mob
Run 5K (scaled to 3K)
Time: 22:02
Hardest part was getting out of bed. Happy to say I’ve got 1 year in and want to continue.
Shane H
Yay, happy one year crossfit anniversary!!
Heidi
Congrats on one year Sam! I’d say you’re hooked! Nice to get the WOD out of the way early in the am, isn’t it!
Cashout – crossover sym recovery…definitely burns, thanks for the warning on that, Shane haha
Mel G
3k – 17:24.
3rd day in a row!! I’m ba-accckkk…
Elba
Mob, WU
Group WU, mob
Row 5k β 23:25 ( I think)
First 2 km were slow due to my knee, but once I warmed up, it was so much better!! thanks for the music coach, Latin music makes everything better π
Janet
Wow Fast!!!!
francis landry
MOB WUx1
Group WU MOB
Run 5k
Time = 29:50
2nd 5k run of the year
did 30:25 last month
my 5k PR is 26:30
Thanks for setting the pace on the way back Amanda!
Amanda
This was my favorite 5k! Thanks for the push Frankie!
Marcy
5K- 28:36
Ingrid
Run 5k – 27:03
Amanda
5k – 27:51
Jo
I think it was 29:51
Amanda
Shit! Yes you’re right, I don’t know how I mis-typed it! I think it’s cause I was looking at Ingrid’s time right above mine!
Janet
Nice to see Jo coaching
I went and I ran 3k that’s it
Heidi
5 K Run: 30:04
I like the new route. Still chasing that sub 30 minutes this season….surely I can make up 5 seconds next time.
Stacey
3K row – 16:40
(I think this is the farthest I’ve rowed in one shot?)
Derek
5k run
Did 3k at 19:10
Aug 10th was 26:59
Thanks for the mega horn Blake , helped a lot haha
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am
MOB WUx1
Group WU MOB
Run 5k
Time = 25:40. (0:11 PR)
25:51 July 2017
27:10 May 2017
27:08 July 2016
MOB WUx1
Group WU MOB
Run 5k
Old: 22:03
Previous: 23:07
New: 23:05
Thanks Shane, great job 6amers!
Those are all great times!
Thanks Blake, insightful times for sure: Strength goes up – speed goes down. Goes to show how focusing on one thing too long doesn’t help the overall picture, at least not in my case. My lesson for the past year – just do Crossfit. Especially the CFM programing and coaching, tailored to prevent such imbalances. That is if you don’t cherry pick out of the runs ; )
Group WU & Mob
Run 5K (scaled to 3K)
Time: 22:02
Hardest part was getting out of bed. Happy to say I’ve got 1 year in and want to continue.
Yay, happy one year crossfit anniversary!!
Congrats on one year Sam! I’d say you’re hooked! Nice to get the WOD out of the way early in the am, isn’t it!
Run 5k – 26:31
jul/17 – 25:49
Breathing was good but legs didn’t want to go!
Thanks Kevin!
5km Ruck with 35#
40:42
That is just gross π
3k run 29:25
Aug 10th 2017 – 3k – 31:43
July 7th 2017 – 3k – 33:16
π I’m happy!
Great progress!
This is fantastic! You were really pushing it this morning, good job π
Mob, WU
Group WU, mob
Row 5k – 22:06
First 5k row ever!
Cashout – crossover sym recovery…definitely burns, thanks for the warning on that, Shane haha
3k – 17:24.
3rd day in a row!! I’m ba-accckkk…
Mob, WU
Group WU, mob
Row 5k β 23:25 ( I think)
First 2 km were slow due to my knee, but once I warmed up, it was so much better!! thanks for the music coach, Latin music makes everything better π
Wow Fast!!!!
MOB WUx1
Group WU MOB
Run 5k
Time = 29:50
2nd 5k run of the year
did 30:25 last month
my 5k PR is 26:30
Thanks for setting the pace on the way back Amanda!
This was my favorite 5k! Thanks for the push Frankie!
5K- 28:36
Run 5k – 27:03
5k – 27:51
I think it was 29:51
Shit! Yes you’re right, I don’t know how I mis-typed it! I think it’s cause I was looking at Ingrid’s time right above mine!
Nice to see Jo coaching
I went and I ran 3k that’s it
5 K Run: 30:04
I like the new route. Still chasing that sub 30 minutes this season….surely I can make up 5 seconds next time.
3K row – 16:40
(I think this is the farthest I’ve rowed in one shot?)
5k run
Did 3k at 19:10
Aug 10th was 26:59
Thanks for the mega horn Blake , helped a lot haha
Row 5km- 27:05
5 sec PR from July. Iβll take itπ
5K Run
Time: 24:14 PR
26:02 in April 2017