Somehow my rain jacket was more wet on the INSIDE than the outside…
Catherine Wilson
Mobility and Warm-up
I chose to row.
3701 20 minutes
Didn’t level, but mot bad for someone with a problem right thigh.
Janet Sommerville
Mobility and Warm up
5K Run
Completed in 32:14mins
Ang
5K
First time doing this at the gym
31:48 …. PR of 17 secs from when I did it at home in Aug
Thanks Ingrid
Fred
I know my 5k time by now and it’s been pretty consistent.
Tried a 20min Assault Bike session instead to see what that would be like. … 11.335km
55-58 rpm @ 228 watt output… pretty consistent from start to finish. It’s a bit of mental grind with no break. Will try it again to see if score improves now that I know what to expect.
John Hunt
5 K Run
25:12
PR of 19 seconds
Thanks Ingrid!
Kristen
5k run
29:18 (I think.. or maybe it was 29:28?) either way, first time doing sub 30!!
Ang
👏🏻 👏🏻 👏🏻
Kevin
Ingrid took my nooner, so went out for a ruck-run.
5k with 30# – 46 minutes
Joe
Amanda wouldn’t let me do what I wanted.
So I rowed
25 min
6264 meters
Wasn’t feeling like testing but happy with the 1:59:7 pace
Heidi
5 km run
34:24
Not fast…I’m a long way from a PR on running these days
Nick Simpson
20 min Row
Got O3 from O2
Stacey Simpson
20 minute row test.
4088m = Blue I (previous was Orange II)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm up
3 K Run
Completed in 18:11mins
Thanks Ingrid!!
Subbed a ruck instead of a run.
Ruck w/30#
1.57miles – 24:00
Somehow my rain jacket was more wet on the INSIDE than the outside…
Mobility and Warm-up
I chose to row.
3701 20 minutes
Didn’t level, but mot bad for someone with a problem right thigh.
Mobility and Warm up
5K Run
Completed in 32:14mins
5K
First time doing this at the gym
31:48 …. PR of 17 secs from when I did it at home in Aug
Thanks Ingrid
I know my 5k time by now and it’s been pretty consistent.
Tried a 20min Assault Bike session instead to see what that would be like. … 11.335km
55-58 rpm @ 228 watt output… pretty consistent from start to finish. It’s a bit of mental grind with no break. Will try it again to see if score improves now that I know what to expect.
5 K Run
25:12
PR of 19 seconds
Thanks Ingrid!
5k run
29:18 (I think.. or maybe it was 29:28?) either way, first time doing sub 30!!
👏🏻 👏🏻 👏🏻
Ingrid took my nooner, so went out for a ruck-run.
5k with 30# – 46 minutes
Amanda wouldn’t let me do what I wanted.
So I rowed
25 min
6264 meters
Wasn’t feeling like testing but happy with the 1:59:7 pace
5 km run
34:24
Not fast…I’m a long way from a PR on running these days
20 min Row
Got O3 from O2
20 minute row test.
4088m = Blue I (previous was Orange II)