AMRAP in 5 min
Cal on rower/bike
Rest 1 min
AMRAP in 5 min
5 Push Jerks (95/65#)
10 Bar hops (2-ct)
15 Deadlifts
Rest 1 min
Repeat
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AMRAP in 5 min: Cal on rower
Rest 1 min
AMRAP in 5 min
5 Push Jerks (55#)
10 Bar hops (2-ct)
15 Deadlifts
Rest 1 min
Repeat
R1 – 49 cal, 3 rounds
R2 – 48 cal, 3 rounds + 5 BHs
Welcome back Roxanne!! Fun Saturday class.
Welcome back Roxanne ❤️
WOD wasn’t the same without Rox chirping me.
Row
97/80
Db part 90# (2 45s)
2 Rds 9 DL
3 rds
Row 5 mins max cal
AMRAP 5 mins
5 push jerks 55#
10 bar hops
15 deadlifts
Repeat
Round 1:58 cal, 3 rounds + 5 PJ
Round 2: 60 cal, 3 rounds + 1 PJ
Too fast too quick.
Reminder for next time: take your time!!
Assault bike: 55 cals
WOD: 3 rds + 20 bar hops
Almost passed out, then:
Assault bike: 20 cals
WOD: 3 rds + 5 push jerks
Welcome back Roxanne!!
Mobility & Warmup
Row 5 mins max cal
AMRAP 5 mins
4 push jerks 45lb
8 bar steps (2ct)
12 deadlifts
Repeat
Round 1: 56 cal, 4 rounds
Round 2: 49 cal, 3 rounds + 4 PJ, 8 bar steps, 4 DL
Thanks Ingrid, happy to have given you Love on a Sat morning.
Rows: 66/69 — Should have had more but my glutes were super tight and it was pulling my low back in the forward position so my rows weren’t what they should be.
4 + 6 bar hops
4 + 2 bar hops
@65#
AMRAP in 5 min
Cal on rower/bike = 76 cals, 63 cals
Rest 1 min
AMRAP in 5 min = 3 + 5 bar step-ups , 3 rounds
5 Push Jerks @75#
10 Bar step overs
15 Deadlifts
Rest 1 min
Repeat