Our 2nd Annual Rowuary Challenge has come to an end. While the winning team who rowed the most meters will win an amazing custom shirt/tank, everyone that participated is a winner in my books. The sheer amount of meters rowed by 55 people is literally unbelievable. We made it to ORLANDO this year AND we doubled last year’s total with 11 less people! Congratulations to everyone that took part.
Team 2 – 378,629m
Team 5 – 378,676m
Team 1 – 397,877m
Team 3 – 622,525m
Team 4 – 630,578m
Total -2,408,285m !!!!!
Team 4 members – I need your shirt/tank sizes emailed to me asap! They are the same style as the last order we did.
Deadlifts x5
5 sets @ 70%
Front Rack Lunges x6
4 sets
Core Cashout
Please cancel my 6am, thanks
Deadlifts x5
5 sets @ 70%
WU 185 – 205 – 225 – 225 – 225 – 225 – 225
Front Rack Lunges x6
4 sets
95-115-135-155
Core Cashout
Time: 8:58
Tommorow would be my 1 year anniversary to my first Crossfit Class!! Been a fun year, learned a lot, and definitely got stronger!!
Thanks to all the CFM Coaches and Family!!
Congratz on 1 year man!!
Congrats Mario!!
MOB Group WU & MOB
Deadlifts x5
5 sets @ 70%
WU – 135# -155#
185#
Front Rack Lunges x6
4 sets
65# – 85# – 95# – 105#
$OUT – Core
100 Leg Raises
400 Flutter Kicks – 325 (81 – 4 count)
Team 4…..admit it, you were scared of team 3!!!
Wednesday – Feb 1
River North Crossfit Chicago
Wednesday – February 1st
Wup & mob
Ring Muscle-ups
1 Set
5 False Grip Ring Row 5 Ring MU Transitions
1 Set
5 Kipping Transitions from the floor
Attempt Ring MU’s
For Time
50-40-30-20-10
Cal Row (scale 40-32-20-10)
Box Jumps (24/20) (scale step ups)
Abmat Sit-ups
Time 24:05
Deadlifts x5
5 sets @ 70%
275
Front Rack Lunges x6
4 sets
95-105-115-135
Core Cashout
100 leg raises done in 6:12
100 4count flutter – 65 @ 10 min
Congratz to team 4!!
Also, Today I Learned that CFM peeps are crazy because that is a CRAZY amount of rowing for 1 month but good job everybody 😉
Thanks Matt!
DL 5×5 @ 145#
Front rack Lunges x6 65 85 105 115 (little heavier next time)
Core cashout – 6:02
That’s a whole lotta meters rowed, pretty awesome! Who’s up for Disney 🙂
Deadlifts x5
5 sets @ 70% -120#
Front Rack Lunges x6
4 sets – 55-70-85-95#
Core Cashout – 6:50
Thanks Matt!
WUx1
Deadlifts x5
5 sets @ 70% (270)
WU 185 -210 -290* -270-270-270-270
* doing math at 6am is not my strength
Front Rack Lunges x6
4 sets
45-95-105-115-125-135 (From rack)
Core Cashout
Time: 7:59
Last 4 you had #275 Gabe!! Haha (#45,#45,#25 per side)
Yes, darn math again. Thanks!
Deadlifts x5
5 sets @ 70%, 115lb
Front Rack Lunges x6
65-80-95-105lb
15lb PR 🙂
Core “Cashout”
100 leg raises
100 flutterkicks (4 count)
5:49
Deadlifts x5
5 sets @ 70%
#165
Front Rack Lunges x6
4 sets
65,85,95,100
Core Cashout
100 leg raises
400 flutterkicks
6:06
Thanks Blake!
mob wux1
group mob wu
deadlift x 5
155×5 185×5 225×5 5 set
front rack lungex6 4set
65×6 95×6 115×6 125×6
cashout
100 leg raise
100 flutter kick 4 count
time 4:40
wux1
group mob
Deadlifts x5
5 sets @ 295#
Front Rack Lunges x6
4 sets
95-115-135-135
$OUT – Core
100 Leg Raises
400 Flutter Kicks (68 – 4 count)
Deadlifts x5
5 sets @ 70%
(145#)-155#-155#-155#-155#-155#
Front Rack Lunges x6
4 sets
65#-65#-65#-75#
Core Cashout
100 leg raises
90 flutterkicks (4 count) @ 10min cap
Deadlifts x5
5 sets @ 70% – 75# – 90# – 105# x 5 sets
Front Rack Lunges x6
4 sets – 35# – 55# – 55# – 60#
Core Cashout
100 leg raises then 100 4-count flutterkicks
Time: 9:58
MOB Group WU & MOB
Deadlifts x5
5 sets @ 70%
115 – light to work on form
Front Rack Lunges x6
4 sets
35#-55#-75#-85#
$OUT – Core
100 Leg Raises
100 4 count Flutter Kicks – made it to 85 fpurbcunt
Oh dear. That’s supposed to be “four count”
Deadlifts x5
5 sets @ 70%
120#
Front Rack Lunges x6
4 sets
35-45-55-65
*I need to work on keeping my foot straight when I step forward and my heel down when I step back*
Core cash out
100 leg raises
100 Flutter kicks
6:51