Rowing with a purpose

30 min row
Varying SPM, while maintaining the same pace


9 thoughts on “Rowing with a purpose”

  1. 30 min row
    1 min of 28 spm
    2 min of 25 spm
    3 min of 22 spm
    Total: 5838 m

    Realized after that I was supposed to also keep track of pace lol. Next time. I liked this one.

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