Rowing with a goal

7 thoughts on “Rowing with a goal”

1. Janet

   November 5, 2021 at 9:20 am

   6x500m Row 24-26 SPM
   2 min rest between rounds

   Row 1 – Conversational – 2:15
   Row 2 – Maintainable- 2:11.6
   Row 3 – Kinda hard – 2:07.5
   Row 4 – Maintainable – 2:11.2
   Row 5 – Hard – 2:02.5
   Row 6 – Conversational – 2:15.9

   Did good on the consistency but need try to pull and drive harder next time.
2. Amanda Hunt

   November 5, 2021 at 10:06 am

   Mobility and Warm up

   WOD
   Rowing Review
   6 Rounds
   500 M Row @ 24-26 SPM
   Rest 2 min

   R1 – 2:09.5 / 25 s/m
   R2 – 1:56.5 / 25 s/m
   R3 – 1:56.0 / 26 s/m
   R4 – 1:59.4 / 25 s/m
   R5 – 1:55.6 / 25 s/m
   R6 – 2:18.1 / 25 s/m

   Thanks Kevin
3. Fred

   November 5, 2021 at 1:12 pm

   6x500m Row
   2 min rest between rounds
   *24-26 SPM with varying intensity each round
   Easy – 2:11
   Moderate – 1:59
   Hard – 1:51
   Moderate – 159
   Max – 1:44
   Easy – 2:09

   Felt like my max was a little slower than it should have been… had a weird 20-30 in the middle of that interval where I lost my pace and either wanted to go slower or faster and have hard time to maintain pace.
4. John Hunt

   November 5, 2021 at 2:27 pm

   6x500m Row
   2 min rest between rounds
   *24-26 SPM with varying intensity each round

   R1 2:24, 24 s/m
   R2 2:10, 25 s/m
   R3 1:59, 26 s/m
   R4 2:08, 25 s/m
   R5 1:34, 28 s/m
   R6 2:07, 29 s/m

   Thanks Ingrid!!
5. Catherine Wilson

   November 5, 2021 at 2:35 pm

   6x400m Row 24-26 SPM
   2 min rest between rounds

   Row 1 – Conversational – 2:21.4 (26)
   Row 2 – Maintainable- 2:08.2 (26)
   Row 3 – Kinda hard – 1:54.06 (27)
   Row 4 – Maintainable – 2:07.0 (28)
   Row 5 – Hard – 1:46.5 (31)
   Row 6 – Conversational – 2:08.7 (27)

   This wasn’t as easy as it looks to do, when I went hard it was difficult to keep it around 26.
   Have to work on the rest portion of rowing.

   Thanks Ingrid!
6. Joe

   November 5, 2021 at 7:43 pm

   Home row
   5000m 20:14.
7. Kevin

   November 5, 2021 at 8:30 pm

   2:06:0
   1:58.1
   1:49.3
   2:02.8
   1:40.1
   2:06.0

   All 25-26 SPM.

   Really enjoying these rowing workouts!