Amrap 20 min Rx
20 wall ball 20#
30 step up 24″
40′ sled push. Sometimes empty sometimes with weight.
4 rounds 22 reps
First time using 20# wb in wod…was tough…quite a few no reps 🙂 and little legs on 24” fun!
Thanks Kevin
Leanne Daigle
Rowing 20 mins for distance test
4516 m
Black lI
Thanks Amanda!
Heidi
20 minute row
Distance: 4,149
Pace: 2:24.6
Blue III
….this one kinda sucked!
Janet Sommerville
20 min AMRAP
20 WB 14#
30 step ups 20″
40’ sled push
5 rounds 3 wb’s
Gabriel
20 min AMRAP
20 WB 20#
30 step ups 24”
40’ sled push
5 rounds + 19 Box Steps
Amanda
Did the rowing test a few weeks ago.. Purple 2.
I have a better understanding of how the pacing works since we’ve been doing this testing so I’m anxious for the next one to see what kind of improvement I can make. If any.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
20min row test
5 030m (Black)
20 min AMRAP
20 WB 20#
30 step ups 24”
40’ sled push
7 full rounds with 3 seconds left to spare
All wallballs unbroken
Fun WOD.
Thanks Blake
20 min AMRAP
20 WB 20# – first round unbroken then 10-10 then 10-5-5 then 5-5-5-5
30 step ups 24”
40’ sled push – Weighted w/ 45# sand bag
Score: 5 rounds + 15 Box Step-ups
Score is in the Wall balls and getting bigger sets
Amrap 20 min
20 wall ball 20#
30 step up 24″
40′ sled push. Sometimes empty sometimes with weight.
5 rounds 8 wb
20 min row for distance
4354 M
Brown 3
20 wall balls (10#)
30 box step ups
40’ sled push
4 rounds plus 28 box step ups
20 minute row
Yellow II
Already tested, so did the WOD.
20 min AMRAP
20 WBs @ 8#, 9’
30 Box Step Ups 20”
40’ Sled Pushes
5R, 20 WB, 1 step up. Gross.
Thanks Ingrid!
Amrap 20 min Rx
20 wall ball 20#
30 step up 24″
40′ sled push. Sometimes empty sometimes with weight.
4 rounds 22 reps
First time using 20# wb in wod…was tough…quite a few no reps 🙂 and little legs on 24” fun!
Thanks Kevin
Rowing 20 mins for distance test
4516 m
Black lI
Thanks Amanda!
20 minute row
Distance: 4,149
Pace: 2:24.6
Blue III
….this one kinda sucked!
20 min AMRAP
20 WB 14#
30 step ups 20″
40’ sled push
5 rounds 3 wb’s
20 min AMRAP
20 WB 20#
30 step ups 24”
40’ sled push
5 rounds + 19 Box Steps
Did the rowing test a few weeks ago.. Purple 2.
I have a better understanding of how the pacing works since we’ve been doing this testing so I’m anxious for the next one to see what kind of improvement I can make. If any.