15 rounds
Row 1:40min
Rest 20 sec
Pace – Challenging
SPM – 26
Rowing Rounds
Skip to content
CFM = Family Time
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Mobility and Warm-up
WOD
15 rounds
Row 1:40min
Rest 20 sec
Pace – Challenging
SPM – 26
Total Time: 25mins
Avg Pace: 2:12.5 /500m
Avg spm: 27
Total distance: 5614m
Thanks Ingrid!!
15 rounds
Row 1:40min
Rest 20 sec
Pace – Challenging
SPM – 26
1.54.7/500m avg. pace
6535m total
25 s/m
Thanks Julia!
6411m
1:56.9
SPM 25
Looked like fun
Spm 29
Pace
1:55:1
6512 m
Lot of Rowing
SPM 28
Pace 2:43:2
4595m
SPM – 25
Pace – 2:09
Distance – 6169
15 rounds
Row 1:40min
Rest 20 sec
Pace – Challenging
SPM – 26
2:10/7/500m avg. pace
5738m total
25 s/m