Rowing Rounds

15 rounds
Row 1:40min
Rest 20 sec
Pace – Challenging
SPM – 26

CFM = Family Time

7 thoughts on “Rowing Rounds”

  1. Mobility and Warm-up

    WOD
    15 rounds
    Row 1:40min
    Rest 20 sec
    Pace – Challenging
    SPM – 26

    Total Time: 25mins
    Avg Pace: 2:12.5 /500m
    Avg spm: 27
    Total distance: 5614m

    Thanks Ingrid!!

  2. 15 rounds
    Row 1:40min
    Rest 20 sec
    Pace – Challenging
    SPM – 26

    1.54.7/500m avg. pace
    6535m total
    25 s/m

    Thanks Julia!

  3. 15 rounds
    Row 1:40min
    Rest 20 sec
    Pace – Challenging
    SPM – 26

    2:10/7/500m avg. pace
    5738m total
    25 s/m

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