15 rounds
Row 1:40min
Rest 20 sec
Pace – Challenging
SPM – 26
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Mobility and Warm-up
WOD
15 rounds
Row 1:40min
Rest 20 sec
Pace – Challenging
SPM – 26
Total Time: 25mins
Avg Pace: 2:12.5 /500m
Avg spm: 27
Total distance: 5614m
Thanks Ingrid!!
15 rounds
Row 1:40min
Rest 20 sec
Pace – Challenging
SPM – 26
1.54.7/500m avg. pace
6535m total
25 s/m
Thanks Julia!
6411m
1:56.9
SPM 25
Looked like fun
Spm 29
Pace
1:55:1
6512 m
Lot of Rowing
SPM 28
Pace 2:43:2
4595m
SPM – 25
Pace – 2:09
Distance – 6169
15 rounds
Row 1:40min
Rest 20 sec
Pace – Challenging
SPM – 26
2:10/7/500m avg. pace
5738m total
25 s/m