Power Cleans x2
10 min to build
1000m-750m-500m-250m Row
After each row:
10 Power Cleans (155/105#)
Rowing Roundabout
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Mobility and Warm up
STRENGTH
10 Mins to Build
Power Cleans x 2
55# – 75# – 85#
95# – 115# – 120#
125# ( x 1 / failed the 2nd)
WOD
1000m-750m-500m-250m
Row
After each row:
10 Power Cleans (95#)
Completed in 17:49 mins
Thanks Ingrid!!
WOD w/ 135#
16:15
Power Cleans x2
135-155-175-195-215
WOD
14:52
Singles the whole way through. All rows under 2:00 pace.
Power cleans x2
65-75-95-105-110 (levelled up!)
WOD with 95#
Had 10 cleans left at time cap
Power Cleans x2
95-135-155-165
1000m-750m-500m-250m Row
After each row:
10 Power Cleans 155#
19:48
Thanks Kevin!
Power Cleans x2
135-155-175-185-205
WOD brown
18:22
Strength, built up to 225
Wod @ brown
16:07
Rowing was awful…lol
Cleans were fast singles
Mobility Warm Up
HPC x 3
10 min to build
35,45,50,55
Row 800, 600, 400, 200
HP x 10 @45lb, 55 too heavy and 35 too light.
My right thigh is getting better, if I write it out, it will be true.
Thanks Ingrid!
15:10
WOD with 95#
18:38