Rowing Roundabout

Power Cleans x2
10 min to build

1000m-750m-500m-250m Row
After each row:
10 Power Cleans (155/105#)

Burpee Over Bar getting spicy!

9 thoughts on “Rowing Roundabout”

  1. Mobility and Warm up

    STRENGTH
    10 Mins to Build
    Power Cleans x 2

    55# – 75# – 85#
    95# – 115# – 120#
    125# ( x 1 / failed the 2nd)

    WOD
    1000m-750m-500m-250m
    Row
    After each row:
    10 Power Cleans (95#)

    Completed in 17:49 mins

    Thanks Ingrid!!

  2. Power Cleans x2
    135-155-175-195-215

    WOD
    14:52

    Singles the whole way through. All rows under 2:00 pace.

  3. Power cleans x2
    65-75-95-105-110 (levelled up!)

    WOD with 95#
    Had 10 cleans left at time cap

  4. Power Cleans x2
    95-135-155-165

    1000m-750m-500m-250m Row
    After each row:
    10 Power Cleans 155#

    19:48

    Thanks Kevin!

  5. Strength, built up to 225

    Wod @ brown
    16:07

    Rowing was awful…lol
    Cleans were fast singles

  6. Catherine Wilson

    Mobility Warm Up

    HPC x 3
    10 min to build

    35,45,50,55

    Row 800, 600, 400, 200
    HP x 10 @45lb, 55 too heavy and 35 too light.
    My right thigh is getting better, if I write it out, it will be true.

    Thanks Ingrid!

    15:10

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